Cooking with salt, pickles, pickled products and other foods that can taste salty is a common food with high salt content. Salty foods, such as bread, cakes, preserves, drinks and dried noodles, also contain salt. For example, if the sodium content of sliced bread exceeds 200mg/ 100g, then according to WHO standards, three or four slices of bread can reach about a quarter of the daily intake of 6g of salt.
What other salty foods are there? Seasoning materials: monosodium glutamate, tomato sauce, oyster sauce, soy sauce, sweet noodle sauce and any salty or salty seasoning.
Cooked food: sausage, bacon, bacon, chicken legs, etc.
Snacks: cheese, cake, bread, snacks, ice cream, French fries, instant noodles, etc.
How to drain salt and eat more fruits? Fruits are foods with low sodium and high potassium, such as bananas and oranges, which are rich in potassium and can resist salt. For example, two pieces of ham contain 32 mmol of sodium and 4 mmol of potassium, while an orange contains 6 mmol of potassium and no sodium. 100how tip: replenish water, exercise, sweat, and effectively discharge salt.