Three articles on college students' mental health

Strengthening college students' psychological health education, guiding them to solve psychological obstacles and cultivating healthy psychological quality have become the mission of the times that higher education must undertake. I'll introduce you to three articles about college students' mental health. Let's take a look together.

The first article about college students' mental health: health = wealth (85 1 word) enters the university gate, and every college student faces a brand-new world, and great changes will take place in both personal goals and social expectations. Therefore, people pay special attention to the mental health of college students. Mental health education is not only conducive to preventing psychological diseases and eliminating psychological barriers, but also conducive to the cultivation of good quality of college students.

Two children from rural areas were admitted to key universities, but when everyone expected them to make a difference, they were shocked to hear that one of them had dropped out of school. Why? It turned out that after Lin entered school, he became increasingly depressed under the pressure of himself and his parents because he was introverted, not good at communicating with people, and because he came from the countryside. Finally, I was in a trance and my grades dropped rapidly. I failed three subjects in an exam. So he had to ask his parents to drop out of school. What about the other one? Chen is cheerful and generous, and never feels inferior because he is from the countryside. Instead, I studied hard. Not only did I do well in the exam, but I also won the second prize of the national scholarship and became the favorite of my classmates and parents. The same background, the same environment, why are the two people in opposite situations? I think this is mainly because of the psychological differences between the two students. Because of his inner inferiority, Mr. Lin is under pressure from all sides and doesn't know how to resolve it. As a result, he was in a trance and his attention was weak, which seriously affected his study and life and eventually dropped out of school. This shows how important mental health is to the growth of college students!

Every college student wants to be healthy, happy and successful. Who doesn't expect to have a strong body and a good attitude? However, health and happiness can never be achieved completely by improving living standards, enriching nutrition, eating scientifically or even exercising. Health depends more on people's mental state and spiritual world. In the living environment of modern college students, the social competition is becoming increasingly fierce, the pressure of survival is increasing, and people's psychology is becoming more and more nervous, anxious and confused. Therefore, more and more psychological problems are also highlighted. Therefore, if every college student wants to be successful and happy, he must shape his good psychological quality and face the pressure from all sides.

College students should give full play to their intelligence and create their own happy life. Numerous facts show that a healthy college student has more chances of success and more happiness. Mental health is the most precious wealth in life. Every college student wants to be the happiest and most successful person in his life. However, without health, all this can only be imagined. So health is the premise of happiness, and health is more important than success.

Mental Health of College Students Part II: Mental Health of College Students (25 16 words) Every time you enter a new environment in your life, you will encounter a series of new problems, and you will inevitably encounter some new contradictions during your growth. The wisdom of human growth inspires us that the contradiction in growth is the power to promote us to learn new things and acquire new adaptability. This paper will introduce the common problems of college students' mental health. I hope this knowledge can help us establish a correct outlook on health and life, master the methods of correctly understanding society, culture and self, learn to plan our college life effectively, adapt to the environment as soon as possible, accept new challenges, and embark on the road to success with a clear understanding, positive attitude and tenacious will.

With the overall development of China's economic level, people's material living standards have improved rapidly. People are not only pursuing physical health, but also paying attention to mental health, and college students who are favored by the emperor are no exception. Nowadays, college students are broad-minded, active in thinking, pursuing a personalized lifestyle and full of romantic feelings, but they are also facing new psychological problems and conflicts.

Health is the first wealth in life. As the wife of the son of heaven, college students' mental health is the basis of academic performance, career success and happy life.

Mental health is an extension of the concept of mental health. Mental health usually refers to a positive mental state, while mental health refers to all activities to maintain mental health and the knowledge to study mental health.

Mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. Mental health is closely related to a person's achievement, contribution and success. Mental health is the foundation of college students' success.

First, the standard of college students' mental health

The evaluation of mental health level generally refers to four standards:

Experience standard, that is, the parties judge their health status according to their own subjective feelings, and the researchers judge their mental health status according to their own experience;

Social adaptation standards, taking the normality of most people in society as the reference standard, observe whether the parties adapt to the normality and judge their mental health;

Statistical standards, based on the measurement of a large number of normal psychological characteristics, draw a norm and compare the psychology of the parties with the norm;

Self-behavior standard, everyone has formed a stable behavior pattern in the past life, which is the normal standard.

Second, the psychological process of college students

People's psychological activities include psychological process and personality psychology. Psychological process includes cognitive process, emotional process and will process, and personality psychology includes personality tendency. In a person's life, the psychological process shows different characteristics with the development of age. As a social group of a specific age and living in a specific environment, college students have a special psychological process, mainly in memory, thinking and imagination. How to pay attention to college students' mental health according to these characteristics is an important task for college teachers. College students are the pillars of the country and the hope of the nation. Their healthy growth is related to national prosperity, social development and human civilization.

Third, college students' common bad cognition.

College students' bad cognition of themselves is mainly manifested in their inferiority complex. Typical ideas are as follows:

(1) I am so short that others must look down on me;

(2) I am not beautiful, and certainly no one likes me;

(3) Others are better than me in several aspects, so I will give up;

(4) I have no hobbies or specialties, which is really useless;

(5) I come from the countryside and my family conditions are not good;

(6) My expression ability is not good, others don't talk to me very much, and my interpersonal communication is not good;

There are two manifestations of inferiority: first, compared with others, I feel that I am inferior to others in knowledge, ability and appearance; Second, when facing what you want to do or what you are trying to achieve, you doubt your ability. The cognitive characteristics of people with low self-esteem are: underestimating themselves, only seeing the advantages of others, absorbing difficulties in completing tasks and ignoring favorable conditions. Attribute your success to opportunity and your failure to incompetence. Exaggerate the advantages of others and belittle your appearance and family conditions. Such a life is often inferior, self-respecting, sensitive and suspicious, depressed, uneasy, timid and indecisive.

On the one hand, college students should know themselves objectively and comprehensively, not only to see the advantages and disadvantages of self-memory, but also to see their own shortcomings; We should not only see the advantages and disadvantages of others, but also their shortcomings. On the other hand, we should accept ourselves, no matter our strengths or weaknesses. You can't choose a person's looks and origins. Only accepting yourself is the most practical and wise attitude.

Success or failure cannot be simply attributed. Subjective efforts, strong personal ability, good opportunities, external help and easy tasks are favorable conditions for success; Bad opportunities, arduous tasks, subjective lack of effort and lack of ability are the factors that lead to failure. To analyze the reasons for success and failure, expand? Vision? We should not only see our own factors, but also local factors; We should not only see the objective conditions, but also analyze the degree of subjective efforts, so as to make appropriate evaluations and corresponding adjustments.

Fourthly, the emotional psychology of college students.

The psychology of college students also needs to be released. They are troubled by academic, emotional, economic and other aspects, and the pressure may be unbalanced. For example, Ma Jiajue is a typical example. We should release the pressure correctly.

Controlling your emotions is also the right way to solve stress. Every one of us will inevitably have unpleasant things in our daily life. We should learn to control our emotions. When you encounter unpleasant things, be open-minded, and don't get into trouble, sulk, smoke or even drink for something unworthy. This is all wrong.

The present university is not as ordinary as some people think, but at the same time, because a bad environment has been formed in the university, we should have a positive attitude to face it, which is a process. In short, we should have a good attitude to face, learn to enjoy ourselves, and be a happy molecule to mobilize the positive factors around us, so that we can always maximize our potential in a positive environment.

Verb (abbreviation of verb) How to know yourself correctly?

We often see in various newspapers that there are serious psychological problems among college students at present, and the number of college students with psychological obstacles and even mental illness is still increasing.

College students are excellent students selected from a large number of middle school students and have a strong sense of superiority and pride psychologically. But at the same time, college students are also under greater pressure and challenges. College students often think highly of themselves, are easily frustrated and have a series of mental health problems. From the external environment, the current changing ideas and social life environment have had a profound impact on college students, so college students must quickly adapt to the tense pace of social life; The intensification of employment competition has brought about the advance of career choice and related high-intensity mental work, and further increased the psychological pressure of college students. From the perspective of college students themselves, university is an important period for the growth and development of life. There are contradictions and conflicts in the coordinated development of college students' physiology, psychology and socialization, and there are often contradictions between ideal self and realistic self. Faced with these problems, if college students can't adapt to the environment and solve problems well, they will have a series of psychological obstacles and even mental diseases.

Therefore, cultivate good personality quality. A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience.