The outer thigh is fleshy and the calf is thick. How to reduce the loose meat?

The root of obesity is "deficiency", which can only be solved by supplement. There is a saying that "blood deficiency is afraid of cold, and qi deficiency is afraid of hunger". People with less blood are prone to chills, and people with qi deficiency are prone to hunger and always want to eat. The best way for this fat man with a large appetite is to replenish qi, let them drink more than a dozen pieces of Astragalus membranaceus water, eat less every night, and use 10 longan and 10 jujube (this jujube is fried black and drunk on boiling water), so that they will not feel hungry because they eat less at night, and at the same time, jujube and longan will replenish qi and replenish blood. In addition, eating more sea shrimp is also the best way to tonify qi and kidney. Fat people will find that their appetite can be well controlled and they will not be hungry all the time when they are invigorating qi. At the same time with angelica powder, you can replenish blood in time. Stick to it for a while, and your weight will gradually drop. Other fat people don't get hungry easily, but don't know how to get hungry. They always eat little. This kind of person is often short of qi and blood, so he should eat more eel, solid paste, black rice paste and sea shrimp, and eat more beef at the same time, which will naturally make him energetic, replenish his qi and blood, and the obese fat will naturally disappear. Knock on the gallbladder meridian, which is from the outside of the leg to the foot. It doesn't matter if you haven't studied Chinese medicine and don't know the acupoints, just knock along the meridians. Chinese medicine pays attention to leaving points without classics. It's OK if the meridians are right. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points. Objective: This exercise is mainly aimed at stimulating the gallbladder meridian, promoting bile secretion, improving the absorption capacity of the human body, making the food eaten by the human body get the best absorption, and preparing enough substances for human hematopoiesis. Extra benefits: Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat on the buttocks and thighs, and you will feel that your trouser legs will become bigger in a month or so. Just sit flat, sit on a stool, put one leg on the other leg, cross your legs, and knock with your fist or stick in a free fall. Knock from the bottom up, along the outside of the thigh to the knee. or vice versa, Dallas to the auditorium Knock on four acupoints from the hip to the knee, so that it is counted as 50 times a day. At first, I thought acid was right. The pain of human body is due to blockage. If there is no blockage, it won't hurt. Also attach a few tips: 1. It is best to scrape the liver meridian or knock the gallbladder meridian immediately after exercise or walking, and the effect will be better. Don't forget to drink a cup of warm honey water and add some salt after knocking on the door, which will double the curative effect. 3. It is best to add red dates and medlar, both of which are blood-enriching. 3. When taking a bath, you can scrape the towel from the root of your thigh to your knees. The muscle layer on your thigh is already very thick. If you just scrape the surface of your skin, knocking too lightly will have no effect. Don't take the wrong direction. Scrape from the root of thigh to knee and knock from hip to knee. Follow the flow direction of meridians. Remember to soak your feet with hot water before going to bed at night, which will have unexpected benefits for sleep, body and skin. Pour hot water into a knee-deep bucket. The water temperature is limited to the tolerable heat of feet, and the forehead is soaked for at least 10 minutes every day. After 1 1 point, it is forbidden to scrape the liver meridian. After knocking on the meridians, you can do some yoga stretching exercises, mainly stretching the medial thigh ligament and calf ligament, which can double the curative effect. You can eat more in the morning and at noon, but if you want to control your diet after 8 o'clock, especially after midnight. . . If you are hungry, you can eat fruit. Don't drink yogurt when you are hungry. It's not good for the stomach, and yogurt is not well absorbed. Applying cream before scraping can not only promote lubrication and avoid scratching the skin, but also promote absorption by dairy industry and effectively eliminate peeling. If the skin is chapped, it will be better to put on socks and sleep after rubbing lotion. 10 has blood stasis, stop for 3 days. Don't force 1 1, otherwise everything will be useless. Every time you stand still, you must make up your mind if you really want to lose weight. If it hurts too much when scraping 12, you can massage with your fingers, palm roots, towels or other soft things first, and massage along the meridians. It shows that blood circulation is accelerated, fat is burned, and garbage in the body is eliminated. Of course, scraping and knocking are more exciting and more effective. However, it must be done step by step. A. each leg continues to knock on the gallbladder for two minutes every day. Press Kunlun point on the lateral heel and posterior ankle for one to two minutes each. B. Go to bed at ten o'clock at night, do some homework in bed, 10: 35. How to reduce legs: First of all, the calf is the most important support for people to walk and exercise. Both sides of the calf are where the six meridians of the human body are located, so calf health care is very important to the overall health of the body. MM's main concern is how to make the calf "thin" immediately. As for these theoretical things, I may not have too many ideas. But knowing the truth will be very helpful for you to lose weight. One hundred people have one hundred different situations. I can only play the role of attracting jade. Everyone can create the best method according to his own situation, physical reaction and understanding of the truth of meridians. There are two main types of thick legs: fluffy thick legs and muscular thick legs. Do you know which one you belong to? A. puffiness type: puffiness type thick calves are relatively easy to lose weight, and different leg fat and thin conditions represent different organ conditions. 1. Some people have thick calves, thin knees and ankles, and spindle-shaped calves. (here called A- 1 type) 2. Some of them have thick knees, big bellies, thin ankles and beer bottle-shaped calves (called A-2 type here). Some of them are thick on average, especially the ankles, and the ankles are particularly large, and the achilles tendon is particularly thick, showing a radish type (called A-3 type here) 4. Some of them have other shapes. The fleshy calf is soft, and the fat layer is thick when pinched. Even if the muscles under the dewlap are tight, they are not very hard. Friends with such calves generally have poor endurance and are easily tired when walking long distances. Type A-1: Thick legs and stomachs are related to weakness of spleen meridian. Generally, such people are more likely to get hungry, prefer sweets and drink cold drinks. Caused spleen deficiency and stomach cold. Leg reduction should start with strengthening the spleen and stomach, beating the spleen and stomach meridians, appropriately increasing the time of brisk walking, properly stretching the gastrocnemius muscle and dredging the meridians. The specific method is as follows: 1. Jianpi Yam, also known as Hu Aishan, has a good spleen-strengthening effect and should be eaten regularly. It's not expensive. Grab a handful in hot water the night before and mash it the next morning. It is best to use a blender or soymilk machine to stir it into paste and cook it in a small casserole. Remember to stir to avoid burning the bottom. Good quality Hu Aishan should be a little sour, but not bad. You can add sugar or milk, or even beat an egg and add boiling water to adjust the consistency, like paste or porridge. Have breakfast. You can add some honey, medlar and red dates, which have the effect of enriching blood. Health begins with breakfast. You must have breakfast. It's the only way to lose weight. Have you seen the schedule of body organ surgery I sent? 7-9 o'clock is the operation of the stomach meridian. The best effect of nutrient absorption throughout the day is that during this time, what you eat in the morning will directly enter your main organs to provide nutrients. And the quality of these materials directly affects your organs. There are several ways to stop breakfast: 1. Fried dough sticks (high calorie, high carcinogen, no nutrition) 2. Instant noodles (same as above, there are many additives, salts and preservatives) 3. Instant rice, pickles (no nutrition, high salt, increasing kidney burden) 4 chocolate, cream cake, butter.