1. Keep a positive attitude: be as optimistic as possible, believe in yourself and keep confidence in the future. You can keep a positive attitude by reading inspiring books and sharing your achievements and happiness with friends and family.
2. Insist on exercise: Exercise is an important way to maintain physical and mental health. You can choose your favorite sports, such as walking, running, fitness and so on. And insist on quantitative exercise every week.
3. Learn new things: Constantly learning new knowledge helps to improve self-confidence and autonomy. You can expand your knowledge by taking classes, reading books or watching TED talks.
4. Connect with others: Connecting with family, friends, colleagues or strangers can bring joy, support and vitality, and help to reduce stress and loneliness.
5. Pursuing dreams: Set goals and dreams to be realized, and keep striving for them. In the process of realization, you can get happiness, satisfaction and sense of accomplishment, and enhance your self-confidence and happiness.
6. Pay attention to health: Keeping healthy is an important prerequisite for lighting up the sun in your heart. Keeping a healthy diet, getting enough sleep and regular physical examination are all important ways to keep healthy.
7. Actively seek support: Difficulties and challenges are inevitable in life, and actively seeking support can help us tide over the difficulties. You can seek the support of family, friends or professional institutions, such as consultants and psychologists.
Knowledge expansion:
1. Mental health care: It is equally important to maintain mental health. You can relieve stress and anxiety through meditation, yoga and listening to music. And you need to learn self-management and emotional adjustment.
2. Create a better life: establish your own hobbies, participate in community activities, travel, try new foods, experience new cultures, etc. Can make life more interesting and fulfilling.
3. Modesty and gratitude: Never forget to think about your own experiences, feelings, achievements and mistakes. Learn to be modest, appreciate the people, things and things around you, and be grateful for everything in life.