2. Vitamin B6 and Vitamin B6 are some coenzyme components in the human body, which are relatively high in cereals, meat, beans, eggs and peanuts. Can prevent anemia, reduce cholesterol and prevent thrombosis. Not only that, but also can enhance immunity and prevent cancer.
3, vitamin C, fruits and vegetables contain more vitamin C. If the body lacks vitamin C, we will have symptoms such as fatigue, swollen gums and slow wound healing.
4, vitamin D, eat more foods such as cod liver oil, egg yolk and milk to get more vitamin D. Proper sun exposure can also promote the synthesis of vitamin D, which is helpful for the growth and development of children's teeth and bones and can prevent osteoporosis.
5, vitamin E, vitamin E can resist oxidation, delay aging, keep people young, and at the same time accelerate the healing of wounds and reduce the precipitation of scars and pigments.
Proper intake of vitamins is beneficial to health, but excessive intake will be counterproductive.
Extended data:
Manifestations of vitamin deficiency:
1, rough skin, lack of vitamins in the body will make the skin rough and even grow acne. At this time, we should maintain a regular and balanced diet and lifestyle, and supplement vitamins B, C and E in time. When there are enough vitamins in the body, the capillaries can be unimpeded, continuously supply the nutrients needed by the skin, and promote the growth of healthy and tender skin.
2, oral ulcer, oral ulcer is a relatively common oral disease, usually related to the lack of vitamin B family in the human body, the most important of which is vitamin B2 and vitamin C. If it cannot be recovered for a long time, it is necessary to pay attention to diet conditioning in daily life.
3, hair loss and severe hair loss, hair loss and severe hair loss are also manifestations of vitamin deficiency in the body. People who often lose their hair may be caused by the lack of vitamin B7 in their bodies. Vitamin B7 is an essential nutrient to maintain the natural growth and development of human body and normal human function and health.
4, memory decline, vitamin deficiency will affect our memory. Vitamin B 1, B6, B 12 and folic acid are the main vitamins for resisting brain aging and improving memory. Vitamin C, vitamin E and β -carotene can eliminate free radicals produced by the brain and avoid brain function damage, especially vitamin E, which has the functions of protecting brain nerve cells and preventing Alzheimer's Harmo's disease.
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