Sleep soundly during the day, but can't sleep at night: how can hemodialysis patients relieve insomnia symptoms?

In the work of health education management and quality of life questionnaire, we pay more attention to the sleep quality of hemodialysis patients. Good sleep determines the mental outlook and living conditions of dialysis patients, but we find that most dialysis patients have poor sleep quality, and most patients need to take medicine to sleep well. So how can we help hemodialysis patients improve insomnia symptoms and improve sleep quality? Source: Figure worm creativity First of all, we suggest that hemodialysis patients develop good living habits and strictly work and rest. . Keep yourself in a good mood, don't get angry or upset easily because of something, build your own pace of life, and don't be disturbed by small things around you. As we all know, the adverse effects of insomnia not only cause physical obstacles to oneself, but also affect the psychological state of the whole person, and the bad situation causes a vicious circle. Develop good living habits, eat according to the hemodialysis diet formulated by hemodialysis doctors and missionary nurses, strictly quit smoking and drinking, avoid spicy food or food that can easily cause intestinal dysfunction, avoid eating coffee or strong tea in a short time, and have a reasonable diet that suits your spleen and stomach. At the same time, we encourage hemodialysis patients with physical conditions to exercise moderately accompanied by their families, because moderate and low-intensity exercise can improve patients' fatigue, physical burnout and difficulty in falling asleep. Avoid watching * * * sex news, movies and TV series before going to bed, don't discuss problems, listen to light music and relax; Psychologically speaking, proper cognitive therapy is also helpful to improve insomnia symptoms; Also, in the process of dialysis, you can read newspapers and books to avoid sleeping too much during the day and not sleeping at night. One more thing, both young and old people should be able to put down their mobile phones. Secondly, we require hemodialysis patients to have regular dialysis, and don't "skip class" easily to shorten the time of single dialysis. Every time we preach, we ask repeatedly, did you draw blood last quarter? What did the doctor say about the test index? How's the itching recently? How's your diet ... chattering! The ultimate goal is to understand the recent dialysis quality of kidney friends. The most important thing for hemodialysis patients is that each dialysis is effective and sufficient. Strictly control water and sodium retention, control ideal dry weight, take medicine regularly, and control hypertension and diabetes. If dialysis is not sufficient, it will cause metabolic acid-base poisoning, electrolyte disorder, anemia in different degrees, malnutrition and other problems, and ultimately directly affect their quality of life. At the same time, actively cooperate with the doctor's diagnosis and treatment, maintenance dialysis patients should develop sensitivity to their own condition, find bad symptoms in time, and avoid the deterioration of their condition, such as vascular access problems such as poor fistula and poor catheter function. If something goes wrong, it will cost money and affect their mood; Dialysis complications, such as hypertension (hypotension), abnormal metabolism, poor heart function and poor blood sugar control, all affect the quality of life of the whole person, so we must actively cooperate with doctors to intervene or treat with drugs. In short, the quality of dialysis determines the quality of life. Third: It is important for hemodialysis patients to take medicine. Don't forget to eat when using medicine reasonably. As we said just now, hemodialysis patients have more or less dialysis-related complications, or dialysis because of renal failure caused by primary disease. Therefore, for all kinds of primary and complex diseases, we should take timely intervention measures to avoid further aggravation, keep blood pressure and blood sugar within the ideal range, choose efficient dialysis methods to fully remove toxins, stabilize the electrolyte acid-base balance, rationally dialyze the diet, ensure protein and energy intake, and avoid malnutrition. But in the final analysis, the treatment of the disease is inseparable from drugs, which requires kidney friends to actively cooperate with the regular physical examination formulated by the hemodialysis center and complete the examination on schedule in order to cooperate with doctors to adjust the medication plan. For insomnia, it is not the final solution, and taking medicine to sleep is not a habit. At the same time, taking drugs to help sleep requires strict compliance with the doctor's dose. We hope that hemodialysis patients and their families can actively cooperate with the diagnosis and treatment of hemodialysis doctors and the propaganda work of hemodialysis nurses, develop good living habits and regular work and rest, ensure the adequacy of regular dialysis, rationally use drugs to interfere with complications, and avoid excessive dependence on sleep AIDS. We believe that as long as you are willing, you can always return to a beautiful dream. Finally, recent research shows that some Chinese medicine treatments can also improve insomnia symptoms. Tonight, have a good dream. End Finally, let's review the past and learn something new: Liu Jiaoshou: Only by implementing infection prevention and control ideologically can hemodialysis centers ensure the standardized operation of all links. Enlightenment of "Dongtai Hepatitis C Infection Event"-Hemodialysis patients must remember these two points! Causes and preventive methods of internal fistula occlusion caused by hypotension: Case analysis and standardized suggestions on how to prevent hypotension in dialysis. Besides weight control, there are other things you need to know. Don't forget the original intention. So as to achieve your ultimate goal: how do nurses satisfy themselves? Thank you/hemodialysis room Gu Rong source/hemodialysis room Gu Rong statement: This number is for non-commercial use, and the copyright belongs to the author. If there is any infringement, delete; Please be careful with medical content. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.