After getting up every morning, the first thing is to rinse your mouth with half a mouthful of vinegar and slowly drink half a cup to a cup of cold boiled vinegar in a small wine cup. They drink one or two cups of boiled green tea every morning, after a nap and around 3 pm. Every night before going to bed, drink a bag of milk, take a vitamin C and a vitamin B complex. They eat a boiled egg for breakfast every day; A dish made of tomatoes and red peppers; Two tortillas or two steamed bread with white flour; A small bowl of eight-treasure porridge made of soybeans, black beans, mung beans, cowpeas, adzuki beans, peanuts, red dates, millet or oats. Usually eat a fruit at noon; Two pairs of rice, three pairs of white noodles or three pairs of mixed noodles; Two or two fish or half a shrimp skin or half a kelp; One or two pieces of meat or two pieces of tofu; Three or two yellow vegetables or three or two green vegetables. They eat two or two pairs of white flour steamed bread or corn flour for dinner every day.
Two cakes; A small bowl of sweet potato corn porridge or a small bowl of sweet potato millet porridge; Auricularia auricula 10g or Lentinus edodes 20g, beans and balsam pear; Three slices of ginger or two cloves of garlic. They also arranged healthy jingles.
For example, "if you eat seven points full, you will not be fat, and it will be reliable to prolong your life"; "Eat more miscellaneous grains and vegetables, eat less sugar, salt and oil, cardiovascular and cerebrovascular diseases have no reason, and cancer and diabetes have not come"; "Bitter gourd and black beans, healthy and long life"; "Eat skin for three meals, live157"; "Peanuts, kelp strips, yellow black beans, big red dates, black fungus, red peppers and ginger and garlic vinegar are soaked and eaten, and they are not old every day"; "Drinking green tea increases life expectancy"; "Quit smoking and alcohol, drive away the disease" and so on. To guide your diet and publicize it to the masses.
Of course, when using this diet schedule, every old man should rearrange his daily diet according to his age, physical and mental health and illness, so as to achieve the goal of physical and mental health.