2. Proper conditioning. Although our body has the function of self-repair and self-balance, due to various reasons, such as the inactivation of certain genes and cells, we will partially lose this function. At this time, it is necessary to activate the self-repair function activation gene.
3. Keep a good attitude. Mentality will affect the endocrine in the body, and then affect the work of various organs in the body. These are very important self-care methods, and learning more methods will be of great help to the body.
What are the precautions for maintaining your body?
1, don't take a bath with hot water. The temperature of the bath water should be controlled between 35 and 40 degrees Celsius. Too high water temperature will destroy the oil layer of skin epidermis and aggravate the dryness of skin.
2. Do not use shower gel or soap that is too alkaline. If the skin is not very oily, it is better to choose a neutral bath and soap, but you don't have to use it every day, just once every two or three days. Moreover, the stay time on the body should not be too long, and it must be rinsed clean, otherwise it will cause dry skin.
3. Apply body lotion within 5 minutes after bathing. The environment is dry in autumn, and the water in the body is easy to evaporate after bathing. Pay attention to gently dry the water droplets on the skin with a towel, and then quickly apply body lotion within 5 minutes, so as to lock the moisture in the body and make the skin naturally healthy and smooth over time.
It is necessary to take care of your health, because it is very helpful to your health. Secondly, only by constant maintenance can we live better and always have good physical fitness. It is really useful to know and learn how to take care of our bodies, so that we can better regulate our bodies and know where our real shortcomings are.