What does it mean for a delicate girl to drink water like this? If you watch this video, you will understand what this means. At the beginning of the video, the girl wore a beautiful lipstick, showing a very elegant and super temperament side. But in a blink of an eye, when it was time to drink water, in order not to stain the lipstick and leave no lip prints, she opened her mouth wide and drank directly from the bottle mouth. I was dumbfounded after reading it. This is the so-called delicate way for girls to drink.
Today is also an exquisite pig-pig-girl expression pack.
The exquisite girl's lifestyle about physiology
1, sleep naked and clean the mattress.
2. Develop the habit of recording the physiological cycle.
3. Don't use sanitary napkins unless necessary.
4. Shape curves through exercise, not adjustable underwear.
5, don't cross your legs, so as not to oppress your nerves.
6. Close-fitting clothes cannot be dry-cleaned.
7, pull the wind thong is not suitable for daily wear.
8. Last year's clothes can only be worn after exposure.
9. Even if you love beauty, don't make ear holes in the outer cartilage at the upper part of your ear.
10, learn about your family history, especially the history of your mother and grandmother.
About diet
1, between milk and soybean milk, choose the latter.
When you think you can eat another half bowl of rice, leave the table.
If you don't feel hungry, just drink 4 glasses of water every day.
4. Don't smoke for any reason.
5. Add miscellaneous grains and vegetables to the recipe.
6. Pay more attention to breakfast than dinner.
7. Control the amount of salt.
8. Stay away from carbonated drinks such as cola.
9. Eating fruit before meals is better than after meals.
10, you can have a glass of red wine before going to bed.
About sports
1, enjoy the sunshine at 8-9 am.
2, running, cycling and other sports can maintain beautiful leg lines.
3, hot water soaking feet can effectively prevent varicose veins.
Exercise for half an hour every day instead of three hours on weekends.
5. Do aerobics while watching TV.
6, lunch break is also a good time to exercise, do not have to wait until the evening.
7. It's comfortable to wear sports shoes barefoot, but it's not good for your health.
8. Sleeping in a semi-hard cot is more conducive to cervical health.
9. Go to a regular hospital instead of a beauty salon to receive * * *.
10, don't drink functional drinks when you are not exercising.