There are several types of watermelons. They are mainly red and yellow. Watermelon is rich in water. 92% of it is made up of water. They are healthy fruits. Watermelon is good for health, because fruit contains useful substances. Watermelon contains high content of β-carotene, especially red carotene. β -carotene is very important for enhancing human immunity, maintaining eye health and reducing cancer risk.
Watermelon also contains a lot of lycopene, which is considered as a plant nutrient. It is an important substance in fruits and vegetables. If eaten by people, it will trigger a healthy reaction. This is very useful for avoiding diseases related to bone, heart and prostate cancer. Lycopene is also used as an anti-inflammatory substance. When watermelons turn completely red or reach excellent maturity, they will be an ideal source of plant nutrition. Other substances in watermelon are antioxidants and amino acids. Experts point out that these substances can also make your body play its best role.
In addition, antioxidants have been recognized as an important substance, which can help people avoid cancer, and also have anti-aging effect, so it is also good for the skin. At the same time, amino acids can be used as the basic components of protein necessary for human health. Other substances we found in watermelon include vitamins A, B and C, citrulline and potassium. But watermelon is low in calories and sodium.
Watermelon is a fruit with 90% moisture. The green outside of watermelon is hard and fleshy, and it is rarely eaten. Inside is soft red or pink meat, which contains many seeds, which is the part that watermelon usually eats. The health or beneficial effects of watermelon mainly come from its unique nutrients, vitamins, minerals and organic compounds. It includes a lot of vitamin C, calcium, magnesium, fiber, protein and a lot of potassium. In addition, they also contain vitamin A, vitamin B6, nicotinic acid, thiamine and various carotenoids and phytonutrients, including lycopene.