Simple egg breakfast practice eggs are essential nutritious food every day. Eating one or two eggs a day is good for your health. If you only boil or fry eggs every day, you will inevitably get tired after a long time. Here are some simple ways to make breakfast with eggs.
Simple egg breakfast method 1 line 1: egg soup
Egg custard is tender and nutritious, and it is very popular with many people, especially the elderly or children.
Specific production method
Step 1: Prepare the ingredients. Two eggs and leeks.
Step 2: Break the egg.
Step 3: Add half a spoonful of cooking wine to the eggs and stir well. Cooking wine can remove the fishy smell of eggs, but remember not to put too much, just a little. )
Step 4: Pour about 150ml warm water into the egg and stir it evenly. (First of all, the ratio of eggs to water is about 1: 1, 5 to 1: 2. The more water there is, the more tender the eggs are. Secondly, water must be added with warm water, warm water of about 20 degrees, the water is too cold, the steamed eggs are hard, and the water is too hot to wash the eggs into egg drop soup.
Step 5: Sift the egg liquid and pour it into a small bowl. (The taste after sieving is smoother and tender)
Step 6: Cover the bowl with plastic wrap. If you don't have plastic wrap, you can cover a plate or bowl. Add a lid to the bowl when steaming the egg custard, so that the egg liquid can be heated evenly up and down. )
Step 7: Pour an appropriate amount of water into the pot to boil, then put the eggs into the pot and steam for 8- 10 minutes on medium heat. After steaming, stew for 2-3 minutes and take out.
Step 8: pour a little soy sauce or steamed fish soy sauce when eating, then order a few drops of sesame oil and sprinkle some chopped green onion on the table.
The second course: tea eggs
Tea eggs, the most common egg practice for breakfast. It is very convenient to do it at home, and it can be done in a few steps. Dear friends, please try.
Specific production method
Step 1: Prepare the ingredients. A few eggs, tea 15g, cinnamon 1 piece, 2 pieces of star anise, more than 0 pieces of pepper 10, and 2 pieces of fragrant leaves. (I drink tea with Tieguanyin)
Step 2: Clean the eggs, then put them into the pot and add a proper amount of water (the amount of water should not exceed the eggs). Boil water on medium heat and then turn to low heat 15 minutes, then turn off the heat and take out the eggs for later use. Don't use fire in the whole process, otherwise it will easily crack the eggs and lead to the outflow of egg liquid. )
Step 3: Let the boiled eggs cool, and then gently crack the eggshell.
Step 4: Pour more water into the pot, then add cinnamon, star anise, pepper and fragrant leaves. The fire is boiling. You can put a little more water and fill it up at a time. )
Step 5: Pour the tea leaves into the pot.
Step 6: Pour 3 tablespoons of soy sauce and 2 tablespoons of salt into the pot, and then turn to medium heat 10 minute. (until the color of the soup gets stronger and stronger)
Step 7: Put the eggs in the pot and simmer for 30 minutes. If time is tight, it's not bad to eat like this. If there is enough time, then continue to the next step)
Step 8: Turn off the fire, cover the pot and stew for 2-3 hours. (Of course, you can also soak for a while, which will be more delicious. )
Simple egg breakfast practice 2 egg breakfast cake method steps:
1. Put the flour into a large bowl and add the eggs.
2. Mix flour into paste with milk, add salt and chopped green onion and mix well.
3. Brush a layer of oil in the pot, take a spoonful of batter and stir it first to make it even. Pour it into the pot, quickly turn the pot in one direction to make the batter evenly cover the bottom of the pot, and then turn it over and bake.
4. After cooking, take out the pot and cut into pieces.
Simple egg breakfast method 3-step omelet
1. Pour some oil into the pot. When the oil is hot, pour in the beaten egg liquid. Slowly turn the wok to make the egg liquid flow evenly and spread it into an omelet.
2. Cut garlic cloves into small particles with a knife.
3. Add a little oil to the wok, add bacon (if you don't like bacon, you can change it into ham) and fry it on low heat.
4. When the bacon is fried until it is translucent and slightly burnt, sprinkle with minced garlic.
5. Turn off the fire and add some salt.
6. code the fried bacon on the egg roll, clip the washed lettuce leaves, roll it up and spread it with tomato sauce.
Tips for omelet
1. An egg roll with a pointed bottom. Pan is not recommended. It is difficult to control the size of an omelet with a pan.
2. Pour a little oil into the wok (it is recommended to brush the oil with a brush to ensure uniformity while ensuring less oil), and slowly rotate the wok to make the periphery of the wok evenly heated.
3. Pour the beaten egg liquid and pour the egg liquid on one side of the pot (the amount of one egg is better).
4. Then slowly turn the pan to let the egg liquid flow.
5. Turn the pan slowly to make the egg liquid flow evenly and become a round cake.
6. When the pot is heated, continue to turn the pot to make the egg roll heated evenly.
7. When you see that the periphery of the omelet is slightly tilted, turn the omelet over and fry the other side slightly.
8. Cool the fried omelet. The cooled omelet can be used to shred or roll favorite vegetables to make vegetable omelet.