How to nourish and protect the liver by staying up late? 1. Soak Lycium barbarum in water.
Lycium barbarum is a common Chinese medicine with the same origin of medicine and food, which has the functions of nourishing liver and kidney, nourishing blood, improving eyesight, preventing aging and resisting aging. Studies have found that Lycium barbarum also has the functions of protecting liver and preventing fatty liver. Lycium barbarum contains an effective component-sweet theophylline, which is effective in treating liver diseases.
For people whose lives are irregular and their liver needs maintenance, taking 10g Lycium barbarum every day and soaking in water, that is, a small handful, is very beneficial to nourishing liver yin and repairing liver cells. It is important to stick to it.
Step 2 adjust your sleeping position
Lying on your side is a sleeping position that many people usually take, and it is easy to turn to lying on your back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left side or the right side, it can nourish liver qi.
Because when people lie on their side, blood will naturally enter the liver meridian. The liver controls the storage of blood. As soon as the blood returns to the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.
3. Balanced nutrition
What is the dietitian's first dietary suggestion for nourishing and protecting the liver? Balanced, every kind of food should be ingested every day, and a good proportion should be ingested.
Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.
Step 4 adjust your schedule
The liver also needs rest. Try to fall asleep before 1 1 at night, and would rather get up early than stay up late. In addition, people in remote classes are advised to eat more foods that soothe and nourish the liver, such as leeks, bergamot, papaya, shellfish and fungus.
Step 5 adjust your mentality
A happy mood is especially important. Medical research has proved that the liver is rich in sympathetic nerves, and often feeling irritable and sad will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells.
Therefore, individuals should change their bad behavior patterns of being too demanding and complaining about themselves and others, and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and mentality.
Step 6 drink dairy products
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.
7. Proper exercise
Keep proper exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function.
At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.