1, don't catch cold
Because the lesbian Zhigang is very fragile after giving birth to the baby, if it is a natural birth, there will be a certain gap in the bones of the body. At this time, the cold will easily invade the body, and once this happens, it will be difficult to get rid of the cold in the body in the future, which is what we call falling behind, so don't let your body catch cold at this time, try not to go out for a walk for a month, and remember to cover the quilt at night.
2. Don't have too much physical labor.
The time of confinement is the time when female friends need rest and recover most. At this time, if physical labor is excessive, it may lead to uterine prolapse, uterine contraction, backache and other diseases, and even fall into the root cause of frequent backache. Therefore, even if our family affairs are very heavy, female friends should not engage in excessive physical labor while confinement.
3. Maintain proper activities.
Although it is important for female friends to rest during confinement, it does not mean that we are not active at all. Slight activity can accelerate the blood flow in the body, improve the speed of metabolism, and help female friends recover to a healthy state more quickly. Therefore, during confinement, as long as you can ensure that your environment is not very cold, you should keep proper exercise, such as doing yoga or maternal exercises.