Health care method for female breasts
1, pay attention to breast cleaning.
Women should always clean their breasts, especially nipple areola, which is especially important for those with congenital nipple depression.
Step 2 keep the right posture
Sit up straight and keep an elegant posture, especially when you can't hold your chest out. It is necessary to hold your chest, raise your head, abdomen and straighten your knees, so that beautiful breasts can stand proudly and women's elegance can be fully displayed.
3, regular breast self-examination.
Go to a specialist for a breast check-up regularly, and if necessary, have a mammogram regularly. When you feel uncomfortable or find problems, you should see a doctor in time for early diagnosis and treatment of various breast diseases.
4. dredge meridians regularly.
Chinese medicine experts believe that the formation of breast cancer is due to the obstruction of qi and blood in meridians, which leads to the deposition of toxins and eventually forms malignant tumors. Chinese medicine experts suggest that every woman should pay attention to dredging meridians. You can give yourself a simple chest massage every night before going to bed.
5. Normal work and rest time
The human body will naturally age, but staying up late or living irregularly will lead to obstacles in metabolism and blood circulation, affect female hormones, and then affect breast health, so it is very beneficial to develop normal and regular work and rest habits and stick to them.
6, often take a hot bath
Experts say? The most important way for a woman to keep healthy is to take a bath? . The biggest advantage of bathing is that it can help you activate the metabolism of all organs in the whole body and dredge the meridians of the whole body. Proper water temperature can promote blood circulation in your body, help you expand pores and expel toxins accumulated in your body.
7. Wear appropriate underwear
The survey found that one out of every four women aged 25-45 suffers from breast diseases of different degrees, and it is an unshirkable responsibility to wear inappropriate underwear for a long time. Therefore, according to the size of your chest circumference, choosing the right underwear is also one of the things to do to maintain your chest.
8. Don't drink.
Experts believe that drinking alcohol once a day increases the risk of breast cancer11%; Drinking twice a day has a 24% risk; If you drink more than twice a day, the risk will increase to 40%. Therefore, ladies who like drinking are advised to drink no more than three times a week, and the amount should be moderate.
9. Keep an optimistic and positive attitude.
Women's health experts pointed out that if women want to prevent breast cancer, they should be good at regulating their emotions, keeping themselves in a peaceful state of mind, learning to relax and not being depressed for a long time. Female friends should learn to adjust their physical and mental health, balance their emotions, eat more nutrition, and balance breast hormones in the body, which is very beneficial to stabilize their mentality.
10, don't use too cold or overheated water to stimulate.
Patients with hyperplasia of mammary glands used cold water or overheated water to stimulate their breasts when taking a bath, and there were dense capillaries around them. Stimulation by cold water or overheated water is extremely unfavorable. If you choose to take a bath, you should not soak in too cold or too hot water for a long time, otherwise it will relax the soft tissue of the breast and cause dry skin. This is also one of the nursing care of mammary gland hyperplasia.
Female breast maintenance measures
1, chest exercise, you can do some Lev, sit-ups, chest expansion exercises, etc. These chest health exercises can promote the development of chest muscles. If the chest is relatively small MM, the increase of pectoral muscles will support the breast. For fat MM, there is a lot of fat in the breast. Increasing chest muscle exercise can enhance breast elasticity and reduce breast fat accumulation. However, if you don't wear a bra to exercise, your chest will sag easily. Therefore, you must wear a bra when exercising!
2. The development of each girl's chest is different, so it is difficult to determine when it is appropriate to wear a bra from the age. Generally speaking, it can be seen that the basic development of girls' breasts is more suitable for wearing, and it is necessary to wear a comfortable and fit bra, which is helpful for blood circulation. Don't wrap your chest tightly with a belt or other tight vest for slim figure or shyness, which will affect the development of chest organs and heart and lung, which is quite unfavorable to your health. But also affect the secretion of milk, leading to breastfeeding difficulties.
3, adolescent girls remember not to diet or partial eclipse in order to keep slim, because the chest is also an inseparable part of the body, it is combined with the body, if there is no good physical quality, malnutrition will also affect the development of the chest, so in addition to increasing exercise, nutrition should also keep up, eat some protein food in moderation, which can increase the amount of breast fat and make the chest more plump.
People who have seen women's breast health care methods will also see:
1. Breast health care methods
2. How do women care for their breasts?
3. How do women maintain their breasts?
4. Introduce measures to protect women's breast health.
5. The best way to maintain breasts