ω-3(α- linolenic acid) and ω-6 unsaturated fatty acids cannot be synthesized by themselves in human body, and need to be supplemented by food supply, so they are called "essential fatty acids" in human body. Vegetable oils such as peanut oil, soybean oil and sunflower oil that we eat in our daily life mainly contain omega-6 fatty acids, but only a small amount of omega-3 (α-linolenic acid) fatty acids. This diet structure leads to a serious imbalance between ω-3(α- linolenic acid) and ω-6 fatty acids in human body. Scientific research has confirmed that linseed oil has many functions, because ω-3(α- linolenic acid) unsaturated fatty acids help to eliminate thrombotic factors and inflammatory factors and repair damaged cell membranes; Omega-3 (α-linolenic acid) polyunsaturated fatty acids have a' double-edged sword' effect on human body: on the one hand, it can help protect cardiovascular and cerebrovascular health, but when excessive, it will cause harm to human body and induce cardiovascular and cerebrovascular diseases, diabetes, arthritis, allergies, dermatitis, immune system diseases and other diseases.
But pay attention to how to eat diced and flaxseed oil. Normal adults can make the ratio of linoleic acid to omega-3(α- linolenic acid) reach a reasonable state as long as they consume 1-2 tablespoons of linseed oil every day. If you are a baby, you should not feed linseed oil until at least 9 months later, preferably after one year old. Before the age of two, you can feed 1 teaspoon every day, about 5 ml. After two years old, you can feed 2 teaspoons a day, about 10 ml. For people who often drink and eat peppers, eating linseed oil can also repair esophagus and intestines.