Modern medical research has found that the skin surface of the foot is rich in blood circulation and peripheral nerve receptors. Walking barefoot can promote blood circulation, regulate body function and enhance physical fitness. Children have a keen interest in playing with sand. Combining barefoot and playing with sand not only achieves the purpose of exercising, but also enhances the interest of sports.
Activity name: playing with sand (middle class)
Activity preparation: all kinds of toys, investigation of sand pool and surrounding environment, barefoot exercise experience on the flat ground.
Activity flow:
First, warm-up activities.
1, running.
2. Carry out targeted ankle activities. Toe walking, heel walking, ankle swinging, ankle turning.
3. Walk, run and jump around the sand pool barefoot.
Second, play with sand.
1, walking in the sand.
Step into the sand with your feet.
3. Game: Mining. Divide the children into two groups and exchange in turn: one group hides all kinds of toys in the sand, and the other group looks for toys with their feet.
Third, wash your feet
After washing your feet in cold water, massage with a towel and wear shoes.
Activity evaluation:
Playing barefoot on the beach makes children feel very relaxed, comfortable and comfortable, and makes them feel the joy of sports. It embodies the gamification of physical exercise.
2. The whole activity is step by step, from the whole body preparation activity-targeted ankle activity-barefoot walking on the ground-barefoot walking on the sand-intense barefoot massage (painting and looking for toys) on the sand, which makes the body function gradually excited and the stimulation intensity of the soles gradually increased, which reflects the scientific nature of physical exercise.