Smoking as soon as you get up in the morning is particularly harmful. Smoking, tracheitis, emphysema or pulmonary heart disease, and finally lung cancer, this is the "death trilogy".
However, in the intentional or unintentional propaganda of wineries and addicts, the concept of "drinking a small amount of wine is good for health", "drinking a glass of red wine every day softens blood vessels" and "drinking twice a day to drive away diseases" has made drinking healthy for a long time.
These, in the latest article of The Lancet, have been proved to be ineffective and even harmful.
A paper in Cell magazine in June, 2065 438+09 5438+00 found that lack of sleep will lead to decreased immunity, and immune cells will release a chemical called "xanthine". When this substance enters the brain, it will stimulate the amygdala, which is responsible for dealing with danger and fear, and produce anxiety.
The paper published by British Medical Association 20 12 summarized the data of 2 million people in 34 large-scale studies. The results show that the risk of stroke increases by 5% and the risk of myocardial infarction increases by 23% among people who work at night.
Nowadays, young people work and start their own businesses all the year round. They are eager for a full meal, and their diet is very irregular. Sometimes they stop eating when they are not hungry. Young patients with gastric cancer are mostly college students, young office workers and new entrepreneurs, and their diets are irregular or mainly sold out.
People who often take part in sports, their brains will slowly shrink, because exercise increases blood flow and delivers more oxygen to the brain.
If you don't exercise, people's cognitive ability will decline in middle age and old age, and the possibility of dementia will increase.