Many people think that everyone has two legs and can run as long as one step away. Why learn running posture? Isn't it a waste of time to learn running posture?
In fact, sometimes ignorance often leads to running pain. Be sure to pay attention to running posture, treat running correctly and rationally, and every link can't be neglected. We must run very healthily!
The importance of running posture is self-evident. Let me correct the wrong running posture for you! Only in this way can we run correctly and run healthily and harmlessly!
First of all, I'll tell you one thing: Why is running posture important?
In fact, running posture is so important because it is closely related to running injury! To put it bluntly, running in the right posture is healthy, and running in the wrong posture is harmful!
When running, we need to resist the body's gravity. When you fall, the perfect solution to the impact of the body fall depends on the correct running posture, so the posture is not correct, and the huge landing impact will not hurt your body!
Some people run all over the body! For example, low back pain, such as leg bone pain, such as knee pain, such as ankle pain and foot tenderness, are all related to the wrong running posture!
So what is the correct running posture?
Attention 1: Keep your body stable.
Many people always stand unsteadily when running, either they huddle up or they wander around. In fact, this will make our body uneven when running, leading to increased stress on individual parts, which will lead to physical injury!
Therefore, first of all, we should keep the word steady, keep the waist straight, swing our hands back and forth with the inertia of our body, don't look around, look forward, keep our waist strong, keep our back stable, and naturally move our legs forward!
Note 2: learn to send hips.
When many people run, their waist and hip joints are stiff. In fact, this is very unfavorable for running, which will lead to the stiffness of our lower body, make our body unable to do a good job of shock absorption, and make us run very hard and unnatural!
Therefore, we should learn to send the hip joint, and the hip joint should be flexible, so that our thighs can take a good step, which can be easy, natural and labor-saving, and at the same time, the impact on the body can be minimized!
Note point three: lower body shock absorption
When running, the position and movement of the lower body are very important. The lower body is the most stressed part, and it is also the part with the best shock absorption function! When we fall, our knees should be bent, our ankles should be bent, and our legs should not be straight!
At the same time, when the sole of the foot touches the ground, it should be quickly transferred from the middle of the foot to the sole of the foot to reduce the time of touching the ground, so that the impact can be absorbed to the maximum extent and there is no noise when landing. The whole leg should be a coherent movement, the thigh pulls up the calf, the calf touches the ground, and the soles of the feet, knees and ankles cooperate with each other, which is enough to bend and absorb shock!