1, eat something hot for breakfast.
The outdoor temperature has not risen in the morning, and people's muscles, nerves and blood vessels have not relaxed. Eating cold food at this time will definitely affect microcirculation and lead to poor blood flow. Long-term eating will lead to loss of appetite, gradual loss of luster of the skin, a feeling of phlegm blockage in the throat, and frequent colds. All these indicate that the stomach qi is damaged and the immune ability of the body is damaged.
2. Choose eggs, milk and beans.
It is best to have milk, eggs and beans for breakfast. The quality and quantity of protein in their food and the proportion of various amino acids can effectively help the synthesis and tissue regeneration of various protein. Specifically, our breakfast in China is an egg (friends with hyperlipidemia can skip the yolk), milk or soybean milk, mung bean juice and red bean juice.
3, coarse grains, flour and rice porridge.
Steamed bread, bread, oatmeal, noodles, steamed buns, miscellaneous grains porridge, etc. Can provide the needs of a day, ensure the work efficiency in the morning, and have a protective effect on the stomach.
Step 4 eat alkaline food
You should not eat too much meat or greasy food for breakfast, because these foods contain too much fat. Such as hot milk, hot tofu, hot soybean milk, sesame paste, yam porridge, jujube porridge and so on. And then properly match vegetables, fruits, nuts, etc. This breakfast is convenient and nutritious.
Have breakfast from 5.7 to 8.
Medical research has proved that it is most appropriate to have breakfast from 7: 00 to 8: 00, because people have the strongest appetite at this time. It's best to eat it within 15-20 minutes and form a healthy and regular habit. The interval between breakfast and Chinese food is about 4-5 hours. If the breakfast time is advanced, the quantity should be increased accordingly or the lunch time should be advanced accordingly.