Keep your head and neck in the right position. When you operate the computer, don't shrug your shoulders, read and keep your spine straight. It is not appropriate to read and watch TV while lying down. Long-term bad sitting posture can also lead to neck pain, as well as pain in other parts. So try to keep your head and neck in the right position. Pay attention to keep warm, prevent colds, avoid neck injury caused by cold and dampness, and do not directly use air conditioners and fans. Using hot water bag and hot water bath is a good way to protect cervical spine. Washing neck with hot water for a long time can relax neck muscles and relieve neck pain.
Nod back and forth and stand naturally, then put your hands behind your back. Keep your back straight, then bend your head forward, try to touch our bodies with your chin, and then tilt your head back to the limit when you reach the limit. Choosing the right pillow, whether the pillow is too high or too low, is not conducive to rest and health, and is an important cause of cervical spondylosis. High-pressure pillow can bend the head, increase the stress of lower cervical vertebra and accelerate the degeneration of cervical vertebra. Therefore, it is a bad habit to avoid high sleep in life. The best pillow should be a physiological curve that can support the cervical spine and keep it level.
In addition to paying attention to daily health care and ending bad posture, it is also found that the strain of neck, shoulder and blue soft tissue can be completely treated to prevent the development of cervical spondylosis. Therefore, once you feel pain in the back of your neck, it is necessary to go to the hospital for treatment.