The edible method and nutritional value of mussels, which have the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight, are the meat of mussels such as toothless mussels, crested mussels and Rana hyriopsis cumingii. Mainly produced in China's coastal areas, the following are the edible methods and nutritional value of mussels.
How to eat mussels and their nutritional value What is mussels 1?
Mytilus is a special animal that we are familiar with. It belongs to mollusks and grows in rivers. When we were young, we often fished mussels from the river. Although many people have seen mussels, they may not know much about them. This article will make a detailed introduction.
1. What is mussel?
Mytilus belongs to mollusks, which are somewhat similar to shells and are commonly found in rivers. Its shape is oval, the shell is thin and brittle, with a certain texture and smooth surface. Inside the shell is mussel meat, which is usually used for cooking. Very delicious and nutritious. Like some mussels that have grown for many years, pearls may naturally form inside.
2. Nutritional components of mussels
The meat of mussels is not only delicious, but also nutritious, especially protein and sugar. In addition, it also contains a lot of iron and calcium, and a variety of vitamins, such as vitamin A, vitamin B and vitamin b2. Therefore, it is recommended to eat some mussels to supplement their nutrition, because mussels are really rich in nutrition.
3. The benefits of eating mussels
Eating mussels at ordinary times can not only nourish the body and strengthen the body, but also play a role in tonifying the kidney if there is kidney deficiency or physical weakness.
Then it is more suitable to eat mussels to improve conditioning, and the effect is very good. Some nutrients in mussels can not only meet the needs of the body, but also play a very good health care role, so mussels are very edible.
Through the above, I believe everyone should have a certain understanding of mussels. This is indeed a very special ingredient, which not only has a special appearance, but also has rich nutritional value. It is healthy to eat mussels regularly.
Common practices of mussels
First, stew mussels.
Ingredients:1500g mussel meat, 250g pork belly.
Seasoning: Shaoxing wine 20g, shallots 1 root, 2 slices of ginger, refined salt 10g, monosodium glutamate 1g and pepper 2g.
Exercise:
1. Wash pork, remove hair with tweezers, and cut into pieces with a length of 4cm and a width of 1 cm.
2. Remove the mud from the mussel meat, flatten the hard edge with a handle and wash it.
3. Heat the wok, add mussels, onions, ginger slices, Shaoxing wine and a little water, boil over high fire, skim the floating foam, simmer for 10 minute, and then add the meat to stew together. After the fire boils, simmer for about 2 hours until the mussels and pork are crisp and rotten. Add refined salt and monosodium glutamate and put them in a soup bowl. Sprinkle some pepper when eating.
Second, braised mussels
Ingredients: 600g of mussel meat, 80g of red pepper, 50g of pickled radish and 30g of cucumber.
Seasoning: chicken essence, water starch, edible powder 5 grams each, salt 23 grams, steamed fish black soybean oil 2 grams, salad oil 25 grams, beer 15 grams.
Exercise:
1. mussels are marinated with edible powder, beer and 20g salt 1 hour, washed with running water for 3 hours, and cut into filaments with a length of 5cm and a thickness of 0.3cm; Cut red pepper into 0.8 cm long segments; Dry the pickled radish into 5 cm long and 0.3 cm thick silk; Cucumber is cut into 0.5 cm square dices.
2. Add boiling water to the pot, simmer the mussels for 20 seconds, take out the water, add 20g of salad oil to the pot, heat it to 70%, stir-fry the raw materials for 0.5min, add chicken essence, salt and steamed fish soybean oil, and continue to stir-fry for 1.5min until the raw materials taste delicious and the water starch is thickened, pour 5g of salad oil into the pot, take it out and put it on a plate.
As the saying goes, drinking a bowl of light vegetable soup in spring will not cause prickly heat and sores, which shows how magical the effect of light vegetable soup is; Using mussels to make soup is delicious and nutritious. Therefore, mussels are also a good choice for soup.
Third, mussel bacon tofu soup
Ingredients: mussels, bacon, bamboo shoots, tofu, onion and ginger, cooking wine, salt and pepper.
Exercise:
1. The mussel is cut open by the stall owner to remove dirt such as intestines and gills, and the edge of mussel meat is tamped loose with a wooden stick;
2. Squeeze with salt for a while to remove mucus, and then rinse with clear water;
3, mussels into the pot, add water, onion ginger, cooking wine, cook for 5 minutes, remove, wash and cut into small pieces;
4, bamboo shoots are shelled and cut into oblique knife blocks, boiled in water for 5 minutes, and oxalic acid is removed;
5. Cut the tofu into small pieces, blanch it with clear water, take it out and slice the bacon;
6. Put mussels, bacon and bamboo shoots into the pot together, add enough water to boil, and simmer for 1.5 hours;
7. When the mussels are tender, add tofu and cook for another 5 minutes, adding appropriate amount of salt and pepper.
Edible methods and nutritional value of mussels. The heat of mussels
Mytilus is a very popular creature growing in rivers and a delicious seafood. Many people like to make mussels into delicious food to enjoy, but some people care about the heat in mussels. So what is the heat of mussels? Let me give you a detailed introduction to the standards.
1, mussel fever
Although mussels have high nutritional value and various nutrients, it does not mean that mussels have high calories. The heat of mussels is very small. After determination, it was found that 100 mussel contained only 54 calories. Such a low calorie has no adverse effect on our health, on the contrary, it helps us lose weight, so mussels are a low-calorie food.
2. Nutritional components of mussels
Some nutrients contained in mussels are comprehensive, and the contents of protein and other trace elements are very rich. Eating mussel meat at ordinary times can supplement various nutrients needed by the body, not only protein, but also a lot of calcium, iron and zinc, because it is worth mentioning that the contents of vitamins in the box lunch are also very rich, especially vitamin A and vitamin B.
3. The function of mussels
By eating mussel meat to supplement our body with sufficient nutrition, we can really get good results, which can be used to nourish and strengthen the body and improve our immunity, because mussel meat can meet the needs of our body well and obviously improve our physique, and mussel meat also has the function of improving qi and blood, which is also very suitable for people with insufficient qi and blood and frequent anemia.
If you don't know what the heat of mussels is, then I believe you should know something through this article. Mussels are low-calorie and high-nutrient ingredients, which are very beneficial to their own health and worth tasting.
How to eat mussels and their nutritional value 3 Note content: mussels have high nutritional value, including protein, calcium, iron, zinc, phosphorus, vitamin A, selenium, carotene, riboflavin and so on.
Eating mussels in daily life can play a role in benefiting the liver and relieving alcoholism, clearing away heat and nourishing yin, improving eyesight, improving immunity and strengthening bones and muscles. In daily life, women with fatigue, hemorrhoids, high blood pressure and hyperlipidemia can eat more mussels. In daily life, patients with colds, spleen and stomach deficiency, diarrhea and seafood allergy should avoid eating mussels.
The nutritional value and efficacy of mussels, first of all, have good health care functions, such as nourishing yin, calming the liver and improving eyesight, preventing eye diseases and so on; Secondly, it is rich in protein, calcium and vitamins, which can meet various nutritional needs of the human body; Furthermore, it is rich in calcium, which can affect the height of human body, regulate the activity of enzymes and regulate hormone secretion.
(1) mussel meat has a good health care effect on human body, and has the functions of nourishing yin, calming the liver, improving eyesight and preventing eye diseases. It is a good food and medicine. Many antiviral drugs such as vitamin, D meat powder, D oil, D3 crystal and B 12 preparation can be produced by using the soft part of mussel, which has great practical value in clinic.
② Mytilus meat is rich in protein, fat and sugar, as well as calcium, phosphorus and iron, including vitamin A, vitamin B 1 and vitamin B2. In addition, mussels are rich in protein, which can maintain the balance of potassium and sodium, eliminate edema, improve immunity, lower blood pressure and buffer anemia, which is beneficial to growth and development.
3 Mytilus is rich in calcium, which is the basic raw material for bone development and will directly affect people's height; Calcium can also regulate the activity of enzymes; It can also participate in nerve and muscle activities and the release of neurotransmitters; It can also regulate the secretion of hormones;
It can also regulate heart rhythm and reduce cardiovascular permeability; It can also control inflammation and edema; It can also maintain acid-base balance.
(4) Pearl powder and pearl core can be extracted from mussel shell. Pearl powder contains 15 kinds of amino acids needed by human body, which is almost the same as pearl. It has the functions of clearing away heat and toxic materials, improving eyesight and benefiting yin, calming the heart and calming the nerves, diminishing inflammation and promoting granulation, relieving cough and resolving phlegm, stopping dysentery and promoting digestion.
If mussel meat and mussel shells are processed separately, cooked and disinfected, and mechanically crushed, many cheap animal high-protein feeds can be made.
(5) Mytilus is rich in phosphorus, which is an important component of bones and teeth. Eating mussels can promote growth and repair body tissues and organs, thus providing energy and vitality and participating in the adjustment of acid-base balance.