1, blood pressure
Hypertension is called the silent killer. Although the early symptoms are not obvious, it does no harm to the body, especially to the kidneys, blood vessels, brain and heart, and even causes myocardial infarction, cerebral infarction or renal failure. Therefore, men should pay more attention to blood pressure indicators. Under normal circumstances, the diastolic blood pressure is lower than 80 mHg and the systolic blood pressure is lower than 120 mHg. If the diastolic blood pressure exceeds 90 mHg and the systolic blood pressure exceeds 140 mHg, it is diagnosed as hypertension. In this case, a low-salt diet should be adopted to ensure that the daily salt intake cannot exceed 6 grams. When cooking food, put less seasonings such as chicken essence, monosodium glutamate and various sauces, and stay away from pickled and smoked food. If the blood pressure control is still not satisfactory after three months of life intervention, we should take antihypertensive drugs correctly according to the doctor's advice.
2. Uric acid
Hyperuricemia is the fourth highest after hypertension, hyperglycemia and hyperlipidemia, and it is a metabolic disease caused by purine metabolic disorder. Usually, uric acid is less than 430 micromoles. With the increase of uric acid level, the risk of gout and uric acid nephropathy will also increase. Uric acid is a metabolite of purine. In order to reduce uric acid level, we should stay away from high-purity foods such as animal viscera, seafood and thick soup, and stay away from drinks containing alcohol and fructose. The daily intake of purine should not exceed 300 mg.
3. Body mass index
Body mass index is equal to weight divided by the square of height, which is an important index to evaluate obesity or overweight. Under normal circumstances, the body mass index is between 18.5~23.9. If the body mass index is lower than 18.5, you should not be complacent at this time, because you are prone to osteoporosis and have poor physical strength and endurance; When the body mass index reaches 24~27.9, it is judged to be overweight and the risk of metabolic syndrome is relatively high; Being over 28 years old is judged to be obese. So, shut up, spread your legs and keep your body mass index within the normal range.
4. Blood lipids
Low density lipoprotein cholesterol is usually less than 3. 1 mmol, and patients with hypertension or diabetes should be controlled below 2.6 mmol. As long as it exceeds the standard, the risk of cardiovascular and cerebrovascular diseases will increase. So stay away from high-cholesterol foods, such as various fats, animal viscera, crab roe, etc., and exercise more to discharge excess fat from the body.
5. Blood sugar
Usually, the fasting blood glucose of adults is less than 5.6 mmol. If the fasting blood glucose exceeds 5.6 mmol, it is likely that the glucose tolerance or fasting blood glucose is impaired, and the risk of diabetes will also increase. Therefore, it is necessary to monitor blood sugar, eat less carbohydrates and refined rice flour, and take hypoglycemic drugs when necessary.
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