1, dyspepsia
Although chestnuts are rich in nutrition, they are not easy to digest when eaten raw, and they are easy to accumulate when cooked, especially for people with poor gastrointestinal function and digestive system diseases, so as not to aggravate their illness.
2. zhongman
Chestnut is a high starch food, and its dietary fiber is different from rice flour and vegetables, and it is a large number of indigestible carbohydrates. The stomach can't be digested, but it is easily "digested" by intestinal bacteria, which will ferment and produce gas in the intestine. Eating too much can easily lead to bloating.
3. Constipation
Normal adults keep a small amount of gas in the gastrointestinal tract every day. Excessive consumption of chestnut will increase the amount of gas produced by bacterial glycolysis in the intestine, thus forming flatulence in the gastrointestinal tract, which will seriously lead to constipation.
Step 4 get fat
Chestnut is easy to gain weight because of its high starch content and high glycemic index GI (food with high GI value is not conducive to weight loss). 100 grams of chestnut has a calorie of 2 12 calories, while 100 grams of rice has a calorie of only 1 12 calories, which shows that the calorie of chestnut is worse than that of rice.
5, affect blood sugar
Chestnut is a kind of high starch nut. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of grain. There are 40% fresh chestnuts, 2.4 times that of potatoes. The protein content of fresh chestnut is 4%-5%, not as much as peanuts and walnuts, but slightly higher than cooked rice. Therefore, when eating chestnuts, avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar. Chestnuts contain a lot of sugar, which will also affect metabolism. It is not good for controlling blood sugar.
Everyone knows the consequences of eating too many chestnuts. Considering blood sugar, you should not eat too much, which will lead to obesity and constipation. So everyone should pay attention to their physical problems when eating, and be careful not to eat too much. These side effects will not happen if you eat properly.