2, handstand can eliminate calf swelling.
3, handstand can eliminate toxins, and the change of body gravity during the treatment of constipation also affects the abdominal organs, so that the intestines can move freely and constipation will disappear. In this way, there will be no accumulated toxins in the body, and people will feel energetic.
4, handstand can alleviate menstrual disorders and anemia. It is recommended that people with menstrual disorders and anemia practice backwards.
5. handstand can relieve the symptoms of asthma and bronchitis. The inverted posture acts on the thyroid and parathyroid glands near the neck. This is because the locked chin in this pose increases the blood supply near the neck. Moreover, because the body is upside down, venous blood flows effortlessly to the heart under the action of gravity, thus allowing healthy blood to circulate in the neck and chest area. Therefore, people with asthma and bronchitis may not have to stand on their shoulders.
6, handstand can relieve headaches, common colds and other nasal diseases. Because the head remains fixed in this inverted pose, the blood supply to the head is adjusted by locking the chin, and the nervous system is relieved. Even chronic headaches will go away. Continuing to practice this pose can eradicate the common cold and other nasal diseases.
7. Inverted head can relieve the symptoms of hypertension and insomnia. Because of its soothing effect on nerves, people with high blood pressure and insomnia can relieve it by practicing this pose.
8, handstand can calm the mood and get happiness. It is no exaggeration to say that if practitioners often practice shoulder handstand, they will feel full of new vitality and strength, full of confidence and joy. The breath of life flows in his body, his brain gets peace and tranquility, and he will feel the joy of life.
9. handstand can help the body recover from serious illness. After a serious illness, practicing this pose twice a day can rejuvenate your body.
10, other benefits of shoulder handstand yoga There are too many benefits of handstand yoga. If you have the following symptoms, please practice regularly-asthma, palpitation, throat disease, neurasthenia, impatience, urinary disorder, ectopic uterus, hemorrhoids, hernia, epilepsy. ...