First, the law of work and rest is the most important.
Second, go to bed early and get up early to be healthy; Don't stay up late, don't lie in bed.
Third, three meals a day can not be less; Eat well at breakfast, eat well at lunch and eat less at dinner.
Fourth, shut up and take your legs; Exercise properly two or three times a week to avoid overeating.
5. Eat, drink, sleep and form good habits, and your body will naturally be healthier.