2, three meals should be on time. Because of on-site interviews, media reporters are often in a hurry and go out to work without eating all day. The so-called man is iron and rice is steel, and no matter how good he is, he can't stand such a long torture. Therefore, the reporter remembers to bring some dry food in his bag before going out for an interview, so that even if he barely fills his stomach, it will play a good role in his health.
3. In the process of work, media reporters often sit at the office desk all day when they are in a hurry. In this way, they are prone to fatigue, and over time, they are more likely to suffer from spinal diseases. Then, the best way is to work normally after a while.
4. Don't overuse your eyes. Media reporters often have to rush to write. When a manuscript comes down, it takes at least a few minutes and at least a few hours. Therefore, when you are in a hurry, you should pay attention to taking a break for a few minutes every once in a while, even if it is urgent.