What healthy foods can't be missed?

Love and food in the world cannot live up to it, especially healthy food. Many friends say they like it very much. It is really a great blessing in life to serve two healthy and delicious dishes while watching plays and afternoon tea. What are the healthy foods that can't be missed when eating in 2022? This kind of soft and delicious light cheesecake with just the right sweetness is forgotten once, and it has been repeated many times before. The process of making light cheesecake is complicated, and it is not easy to make it successfully. 1 Soft and delicious light cheesecakes, some of which will be a little sweet, and you will get tired of eating one. This light cheesecake is only a little sweet, which makes people feel unfinished after eating and look forward to the next one. Six in a box, original and white peach. Every time I buy them, I will open them and hide them in snacks. It's like pulling out a treasure, which makes people full of expectations and surprises. MengMeng's kittens seem to have taken a fancy to this delicious light cheesecake. 2 raisins rich in iron, and the other is raisins rich in iron. My favorite is red and green princess raisins, which are big, sweet and delicious. Just eat a few a day. There are also water raisins, which are not bad, but cost-effective. Raisins are rich in iron. Besides being eaten as a snack, it can also be combined with a nutritious breakfast to make a steaming nutritious breakfast. With some fruits, eggs, nuts and dried fruits, the ingredients are rich and balanced, which can open up the richness of the day and the nutritional value of raisins. Dietary fiber in raisins can absorb toxins in the intestinal wall and promote detoxification. Eating some raisins in moderation is good for gastrointestinal tract B. Raisins contain brass-like components, which have antioxidant effect and can scavenge free radicals in the body. Anti-aging, raisins are rich in iron, which has a good effect on improving mild anemia symptoms such as pale face and cold hands and feet. Add some fruits, red dates, walnuts and raisins every morning to make a nutritious breakfast, which is balanced and colorful, and you will have an appetite. I feel energetic every day after eating such a nutritious breakfast. After article 20, in addition to self-protection, wear a mask, wash your hands frequently, and have fewer parties. We can also supplement some nutritional elements appropriately, such as protein, vitamin ADcE, and sun exposure to promote the absorption of vitamins. , enhance our immunity. The epidemic has affected our work and life for nearly three years. I look forward to an early return to the normal work and life style, work hard, love life, cherish peace and be simple and happy every day! Good luck and happiness!