Stanford's strongest fatigue countermeasure! After sitting breathing for 5 times, fatigue and shoulder pain completely disappeared.

Lu often feels tired and weak. Many people spend a lot of money on nutrition and health care products to relieve fatigue because of long-term fatigue. But is there any way to eliminate fatigue and improve physical illness without spending money? Recently, the Japanese online shopping platform Amazon's best-selling book "Stanford-style, tireless body (provisional translation)" introduced the method of "IAP (intra-abdominal pressure)", which was well received by many readers and improved many people's diseases and fatigue problems! The famous sports school Stanford University's unique anti-fatigue secret: the author of IAP breathing method, Yamada Zhisheng, is the deputy director of the sports training room of Stanford University. He is responsible for coordinating the policy of the sports injury protection room and is also the protector of sports injuries. At present, he is responsible for the sports protection of swimmers in Tokyo Olympic Games. Although the outside world has the impression that Stanford University is an "intellectual elite", in fact, Stanford University is both literary and artistic, and many top professional athletes are trained by Stanford University. 20 16 Rio Olympic Games, Stanford students won 25 medals, ranking first among all universities in the United States. This book also reveals how Stanford University teaches excellent athletes to avoid fatigue effectively and recover as soon as possible after fatigue-the key is "IAP breathing". Yamada Zhisheng simply explained the difference between IAP breathing and general breathing: when traditional abdominal breathing exhales, the abdomen will be sunken, while when IAP breathing, the abdomen will be full. What can IAP breathing improve? IAP breathing is mainly through the adjustment of posture, so that the body can avoid wasting excess physical strength. The principle of IAP breathing is also well understood. First, after increasing abdominal pressure through breathing to stabilize the central abdomen of the body, not only will the body become more stable, but the connection between the central nervous system and the body will be smoother, and the body will naturally be in the "best state". If one word is used to describe it, it is "virtuous circle", which helps to improve fatigue, poor posture, shallow breathing and other problems. If readers think these sounds a little vague, let's take "hunchback" as an example! Humpback is not only a bad posture, but also very harmful to the body. For example, the average weight of the head is about 5 kg. When hunched over, the body will spend more energy to bear some unnecessary weight because it wants to keep its balance, which will cause shoulder and neck pain in the long run. In addition, in the case of hunchback, hunchback posture may also oppress internal organs, causing gastroesophageal reflux and other phenomena. Therefore, maintaining the correct posture can not only improve the fatigue problem, but also make us healthier. If you are a friend with the above problems, try IAP breathing together. In the case of long-term accumulation of fatigue, the body is prone to abnormal shape, and even overworked to death in severe cases. IAP breathing can help us reduce the burden on the body. It is also very simple: relax, let the ears be parallel to the shoulders, the stomach and legs are at 90 degrees to the inside of the knees, put your hands flat on your legs, then fold the index finger, middle finger and ring finger of your hands inward and put them on your knees. Then gently slide your hands along your thighs toward your abdomen and gently insert your fingers into your groin. Inhale slowly for five seconds, and push your fingers out just in the groin with enough force to make your abdomen feel full of air (abdominal pressure rises). Remember to relax your shoulders at this time and don't force the diaphragm to fall off easily. Then slowly exhale the newly inhaled air within 5~7 seconds. The key point is to keep the feeling of bloating when exhaling, and then return to the third step after exhaling completely. Finally, the cycle of the third and fourth steps is repeated five times, and it is completed.