Three kinds of spices in the kitchen may hurt the liver. For the sake of the liver, put less when cooking.
1 species: star anise
Nowadays, poultry are basically artificially fed in factories. Most of the meat we buy in supermarkets is frozen meat, so there will be a little meat smell when cooking, so in order to cover up this smell, we will put some star anise in the fried meat dishes. However, star anise can't be put more when cooking, which is easy to hurt the liver.
Fennel naturally contains safrole, which is a carcinogen. This substance can't be eaten more, which is easy to induce liver cancer. If it enters the liver, it can directly attack liver cells, and it will also infect liver cells and make them cancerous. After a large number of liver cells are necrotic and cancerous, it will directly cause liver disease.
Type 2: Pepper
Pepper is also a common seasoning in cooking. Basically, many spicy sauces contain peppers, which can add different flavors to food, so many people put some peppers every time they cook, but for the sake of liver health, they should try to put as few peppers as possible.
The third category: spicy edible oil.
When cooking, you can't be short of oil. Basically, every family will choose vats directly when buying oil. However, the edible oil is not easy to be preserved after the lid is opened, and it is easy to be spicy due to deterioration. Once the cooking oil at home has this taste, try not to eat it again, which is easy to hurt the liver.
The reason why edible oil tastes like halal oil is mainly because it contains aflatoxin, which is a first-class carcinogen. After entering the liver, it will be destroyed in the liver, making the liver cells cancerous, so this oil should be eaten as little as possible.
If you don't want the liver to get sick, it is essential to nourish the liver every day, and you can also try to do so.
First, eat more fruits and vegetables.
Fruits and vegetables contain a lot of vitamins and plant fibers, among which the fat content is relatively small, so people who pursue a good figure often eat fruits and vegetables. In fact, fruits and vegetables can not only strengthen the body, but also protect the health of the liver.
Fruits and vegetables contain a lot of vitamins, and the liver itself needs to synthesize vitamins. When we supplement vitamins by eating fruits and vegetables, we can reduce some workload for the liver.
In addition, most fruits and vegetables are green, and the liver prefers green. After seeing green, the liver will be more active and can work faster to avoid toxins attacking liver cells. Therefore, you can eat more fruits and vegetables every day.
Secondly, replenish water in time.
There is about 70% water in human body, and the daily demand for water is about 1500 ml, but many people always drink water when they are thirsty, but they don't know that they are short of water when they are thirsty. Body fluids in the body can promote liver detoxification, so it is necessary to replenish water in time every day for liver health.
In order to better protect the health of the liver, some nutrients can be supplemented appropriately, preferably directly from green plants. In this way, Yuntai Ice Chrysanthemum is a good choice and can be used for soaking water.
Selenium contained in ice chrysanthemum can improve the activity of liver cells, promote the work of liver and accelerate the excretion of toxins in the body.
On the other hand, stachydrine is a substance with good decomposition ability. After entering the liver, it can help decompose fat and reduce the damage of excessive fat accumulation to the liver.
In addition, proper supplementation of flavonoids can promote the repair of liver injury, reduce the number of hepatocyte apoptosis and protect liver health.
It contains a lot of these nutrients. If you can soak in water, you may get twice the result with half the effort.
Finally, practice yoga every day.
The liver is the organ that governs the drainage, so nourishing the liver can also start from this aspect.
Yoga is a kind of exercise that can relax and stabilize your mood, so you can also practice yoga for a while every day in order to nourish your liver.
Furthermore, yoga is an activity that can exercise muscles. The main muscle of the liver, if the muscle can be better, then the liver doesn't have to spend a lot of time nourishing the muscle and can have time to repair itself.