Eat as usual, just reduce the amount of meat, remember not to eat snacks.
the next day
Breakfast: milk+carrot apple juice 1 mug.
Drink during the day: mix Chinese cabbage, apples and bananas into juice, and then go to work. Remember not to do manual labor at work, and drink a glass of juice every 1 hour.
Dinner: or juice. Try to drink only fruit juice today, and don't eat anything else, especially indigestible food such as meat and eggs.
The third and fourth days
The diet for these two days is the same as the next day.
I will feel very hungry these two days. I should go to bed early at night to avoid unbearable hunger and take more vitamins before going to bed. This period is also a critical period of fasting. Drinking more water helps to speed up metabolism and expel accumulated toxins.
Fifth day
Victory is just ahead. During this period, you can slowly eat some solid foods such as bread and cereal. But the diet must be clear and not greasy, so as not to burden the newly recovered stomach.
sixth day
You can eat a small amount of meat and eggs, but not too much. Drink more boiled water.
Seventh day
Detoxification is the last day, and you can resume your normal diet, but be careful not to eat too greasy food at once, and don't eat too many cakes and other desserts. After detoxification, you will feel much lighter, constipation will be reduced, and your weight will even be reduced by 14 kg.
Extended data:
The harm of fasting diet;
1, human digestive tract will secrete digestive juice in a certain period of time. On an empty stomach, the digestive tract is still crawling. At this time, there is no food to digest and only the inner wall of the gastrointestinal tract can be corroded. Without the stimulation of food, the digestive function will be weakened, and constipation will occur after a long time, causing digestive tract diseases.
2, a balanced diet, every kind of food needs to be eaten, especially foods containing protein, carbohydrates and fat, which can provide the nutrients needed by the human body. If you only eat one kind of food through an empty stomach diet, you can't meet the nutrition your body needs, which will lead to malnutrition.
3. The fasting diet will make people hungry for a long time, so that the body will use the stored fat and protein to supplement the needs of the human body, leading to the loss of collagen in the body, making your chest smaller and smaller, which will only make your figure worse and worse.
People's network-the harm of three kinds of fasting diet!