What can diabetics eat in their daily diet to ensure their health?

Dendrobium candidum Fengdou is a very famous Chinese herbal medicine, which has a good effect on regulating blood lipid and blood sugar. For diabetic patients, a small amount of food every day can alleviate the condition and effectively enhance immunity.

Drinking Pu 'er tea regularly can effectively reduce blood lipids, improve the efficacy of insulin in preventing cardiovascular diseases, and also remove extracted free radicals. Studies have confirmed that Pu 'er tea has health care functions such as losing weight, lowering blood fat, lowering blood sugar, resisting oxidation and regulating immune function.

As we all know, burdock tea has a good preventive and alleviating effect on diabetes. Diabetes and cardiovascular diseases have always been easy for middle-aged and elderly people. Arctiin contained in the root of Arctium lappa can dilate blood vessels and regulate blood pressure. Its high fiber content can help control blood sugar, which is very suitable for long-term drinking.

Mulberry leaves are rich in amino acids, minerals and a variety of physiologically active substances, which have the health care functions of lowering blood sugar, blood pressure and blood fat. The combination of mulberry leaves with white hair, Bai Mei, creeping chrysanthemum and dandelion. The effect is good, and it has an auxiliary treatment effect on patients with diabetes, hypertension and hyperlipidemia.

Okra has hypoglycemic substances, and its special dietary fiber can regulate blood sugar and blood lipid very well. Pure natural freeze-drying is to prevent oil intake.

Many nutritional studies have confirmed that chromium supplementation is helpful to improve the glucose content and reduce blood sugar and blood lipid in diabetic patients and people with impaired glucose tolerance.

Auricularia auricula is a very common food in life, which has a good hypoglycemic effect and is one of the best foods for diabetic patients. Eating regularly helps to control blood sugar. Eat more fungus in daily life, whether it is dry frying or soup. The key point is that it can relieve hyperglycemia and diabetes to some extent, which can help stabilize blood sugar and reduce blood lipid. This is a good ingredient.

Moringa seed has a significant effect on detoxification, promoting metabolism and enhancing human immunity. Because of its characteristics of high protein, low fat, high fiber and high vitamin content, it has become the new favorite of health food industry with its special health care effects of lowering blood sugar, resisting bacteria and diminishing inflammation and enhancing immunity.