What kind of bread is unhealthy to buy?

When the dough is steamed in a pot, it becomes steamed bread, and when it is baked in an oven, it becomes bread. China people and foreigners actually eat the same food, but they do it differently. Steamed bread and bread have their own merits, but as staple foods, steamed bread and bread will show ever-changing forms. For example, bread, such as toast bread, hot dog bread, cream bread, fluffy bread, etc., is just like steamed bread, which is filled with stuffing and becomes different steamed bread.

But in China, bread is not our staple food, but our snack or breakfast. Because it is convenient to go to the bakery to buy bread at breakfast, and the bread is delicious, which is especially popular with children. In order to cater to the tastes of China people, the bakery has also made many innovations, and all kinds of bread attract all kinds of people.

Bread is actually a healthy ingredient, but after adding something, it is delicious, but unhealthy. A friend who works in a bakery told me that it is not recommended to buy four kinds of bread in the bakery. Bosses and employees never eat them, but throw them away when they are sold out.

1, margarine bread

Bread with butter is delicious and sweet, especially for girls and children. But don't eat margarine bread Margarine is a kind of synthetic cream, with various additives such as essence and pigment added. Although it tastes like animal cream, it is harmful to health.

Margarine contains "trans fatty acids", which are harmful to health, and it is said that if you eat margarine, harmful substances cannot be discharged and will accumulate in your body.

Most of the cream bread in the bakery is made of margarine, because the cost of margarine is several times lower than that of animal cream. If you want bread and butter, choose a high-quality bakery, of course, the price will be more expensive.

2. Fake whole wheat bread

Whole wheat bread is made of whole wheat flour and contains nutrients such as wheat germ, endosperm and bran. But the real whole wheat bread, because it contains these parts, tastes poor and rough. So almost no one eats this kind of bread, even if the bakery sells it at a discount, it may not necessarily buy it. So many bakeries discount whole wheat bread, buy fake whole wheat bread, even some black whole wheat bread, and add some pigments to pretend to be whole wheat.

3. Crispy bread

Crispy bread tastes crisp and layered, and tastes better than buttered bread. But some shortbread, like margarine bread, also contains a lot of trans fatty acids. Crispy bread needs a lot of butter, but the cost of margarine is very low, so the bakery will choose margarine as raw material. Margarine, like margarine, contains a lot of trans fatty acids, which is harmful to human health.

4. Fruit bread

Fruit with bread, seemingly nutritious, is actually very unhealthy. First of all, after the fruit is cut, it is easy to breed bacteria. There is also the fruit of fruit bread, which is cut together with the bread and put in the showcase. It may take a long time, so this kind of fruit bread is not fresh. In addition, fruit bread will be accompanied by cream. If it is animal cream, it is no problem. After all, the amount of cream in fruit bread is not large. If margarine is used, it is not recommended to buy it

The above is my experience of buying bread. In the future, everyone went to the bakery and suggested not to buy these four kinds of bread.