There is a sentence in the book "Self-control": In fact, you should learn to "say yes" to things that you plan to postpone until tomorrow or the next generation. No matter how anxious you are, no matter how attractive the TV program is, willpower will force you to "finish what you can do today". Even if you don't want to, it will force you to do what you have to do. This is the charm of "I want to do it" and what I want to share with you today. You are born to resist the temptation of cheesecake, provided that you push yourself.
First, clearly realize what you need to do most urgently at present.
Your willpower challenge may be something you avoid (we call it "I want to do" willpower challenge) or a habit you want to get rid of ("I don't want" willpower challenge), or an important goal in life that you are willing to pay more attention to ("I want" willpower challenge)-whether it's improving health, managing stress, honing parents' skills or expanding your career, concentrating, refusing temptation or expanding your career.
Second, resist the temptation of cheesecake at all costs.
When there are two forces fighting in your mind, you are always habitually inclined to do the simplest, easiest and most in line with your mood, and always habitually ignore what you want to do. Even if I regret it later, I will unswervingly choose the most comfortable one at the moment when I meet the same choice next time.
Therefore, you should resist the temptation of cheesecake at all costs and make yourself the best you can be. When desire prevails, you should let the better and wiser self in your mind occupy your own brain, and never give up your long-term goal because of temporary petty profits. You should find out what you want to do. If not, don't do what you want to do. Empty your mind for a while and learn to let go of what you want to do until you resist the temptation of cake and cheese.