The benefits of mountaineering:
One of the easiest ways to treat myopia is to look farther and relax the eye muscles. However, due to industrial pollution and heat island effect, there are many suspended particles in the air and the visibility of the city is poor. Shan Ye, especially on the top of the mountain, can make eyes look infinitely far and relieve eye muscle fatigue.
Second, the area of virgin forests and grasslands in the mountains is far from the area of green flowers and plants in the city. Therefore, walking in mountainous areas is conducive to improving lung ventilation, increasing vital capacity, improving lung function, and enhancing the contractility of the heart.
Third, the mountain road is bumpy. Walking through it is beneficial to improve the balance function of human body and enhance the coordination ability of limbs. In particular, walking on non-stepped roads without artificial modification can make human muscle fibers thicker and muscular, and enhance the flexibility of limbs.
4. Sugar metabolism in people's daily life belongs to aerobic metabolism. Mountain climbing activities, especially mountain climbing, are mostly anaerobic metabolism because of the thin air. In addition, hiking and camping activities require a lot of exercise, so it is often difficult to meet the body's heat demand for picnics in mountainous areas. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen.
Five, the normal metabolism of the human body will produce a harmful substance called free radicals, which can destroy the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even variation of human tissues. Oxygen negative ions can effectively bind free radicals and expel them from the body. According to relevant data, the unit content of oxygen negative ions in urban streets is only 100 to 300, but it can reach tens of thousands in mountain forests. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals and help delay aging.
Tips: I hope everyone can prepare a set of professional fitness equipment to avoid accidents when climbing or going out.
Self-help methods when climbing mountains:
1. Grab the head of the ice cone with one hand, put your thumb on the tail of the ice cone, and put other fingers on the front of the ice cone to save yourself; Hold the handle at the top of the ice cone with your other hand. Hold hands tightly.
2. The front of the pick is pressed into the hillside above the shoulder, and the handle of the ice pick obliquely passes through the chest and clings to the other hip. Hold the ice pick handle in the same posture for a short time, although the tip of the ice pick handle can't reach the other person's hip.
3. Press the handle of the pick tightly on the chest and shoulders, and the spine is slightly arched away from the snow. It is very important to arch the back: it puts the climber's weight in front of the pick and on the toes (or knees), which are the points that are dug into the snow to control. The best way to form an arch is to concentrate on pulling the end of the pickaxe handle, which is more difficult when the pickaxe handle is short. This pulling force forms an arch and transfers the weight to the shoulder on the other side of the front end of the pick. Note: If you don't want to bury your chest and face in the snow, you may arch your back too high.
4. Keep your legs straight and apart, and dig your toes into the snow (if you wear spikes, keep your toes away from the snow until you almost stop).
5. Hold the ice pick tightly. Grasping the head of the ice cone will make the tip of the ice cone close to the shoulder and neck. The other hand must be close to the end of the pick handle to prevent the tip of the pick handle from rotating around the thigh and causing serious injury. Especially in soft snow, digging straight legs and toes into the snow can increase resistance and stability. When wearing spikes on hard snow or ice, your feet must be lifted off the hillside until the speed slows down, so that spikes will not stop the climber and throw him backward. Knees can help the glider keep stable, but they can't stop him in hard snow or ice, especially when he happens to be wearing smooth windproof pants.
Principles of mountaineering nutrition:
First of all, we should provide enough heat.
Because mountain climbing is a sport that consumes a lot of energy, energy supply is very important. Before climbing, climbers should prepare a certain amount of food according to the climbing time. Food should include carbohydrates, protein and fat, and try to keep a balanced nutrition.
Carbohydrates generally choose convenient and light foods such as bread, cake and canned eight-treasure porridge. High-fat nuts and chocolates are high in energy and small in size, which are good functional foods for long-term aerobic exercise such as mountain climbing.
Protein suggested lunch meat, canned fish, ham sausage, fish paste, vacuum-packed salted duck eggs, bean products and other foods with high protein content.
Second, it is very important to replenish water for mountaineering.
When climbing a mountain, people will sweat a lot. In addition, due to the dry climate in autumn and strong sunshine on the mountain, people always feel thirsty. At this time, hydration is particularly important. When people are thirsty and lack of water, their exercise ability will decline. Replenishing water can restore the sports ability of climbers.
When climbing a mountain, the body temperature is rising. Active hydration can help the body cool down, maintain the stability of the internal environment and promote the excretion of metabolic waste.
When climbing a mountain, a large number of electrolytes and water-soluble vitamins are also excreted with sweat. Therefore, when replenishing water, you must choose sports drinks containing electrolytes and vitamins to supplement it synergistically, rather than simply supplementing white water.
Third, replenish minerals in time.
As people sweat, a lot of minerals such as sodium and potassium will be lost in the body. In addition to sports drinks, you can also supplement food appropriately, such as mustard tuber, pickled cabbage, seasoning (soup), etc., to maintain the body's sports ability and prevent fatigue from happening prematurely.
Fourth, it is necessary to supplement multivitamins.
Because mountaineering is an activity that consumes a lot of oxygen, a lot of oxygen free radicals will be produced in the body. Therefore, in addition to supplementing the consumed and lost vitamins C and B, we should also supplement some antioxidant vitamins, such as vitamin E and lycopene, in order to improve the body's immunity and prevent people from getting sick easily after climbing.
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People who have seen the health benefits of mountain climbing will find that:
1. What are the advantages of climbing mountains?
2. What are the advantages of mountain climbing?
3. What are the health benefits of rock climbing?
4. The health benefits of exercise
5. What are the benefits of exercise and fitness?
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