1. Go to bed early
Medicine tonic is better than food tonic, and food tonic is better than sleep tonic!
2. Pay attention to room hygiene
Change b
1. Go to bed early
Medicine tonic is better than food tonic, and food tonic is better than sleep tonic!
2. Pay attention to room hygiene
Change bedroom supplies 1 time at the latest in June and clean them once a week. In fact, I don't have time to exercise and do some housework, which should also be said to be a good sweating method.
3. Try to refuse take-away food.
1 serving of fried chicken or pork chop may be more than the calories you need in a day.
4. Brush your teeth for 3 to 5 minutes.
Too long can't make teeth white and hurt gums!
5. Don't wipe your face with a towel.
Rubbing your face hard is very harmful to your skin. Just gently dry the water on your face with a dry towel correctly.
6. Have a favorite sport
Doing a few simple stretching exercises is actually no trouble at all. Just like stretching.
7. Drink as little as possible.
Coffee and strong tea are dependent, and this kind of drink and mental dependence is not a good thing.
8. Soak your feet before going to bed
About 20 minutes can relieve fatigue and improve sleep.
9. Pay attention to its ingredients when using cosmetics.
Whether it is food or cosmetics, try to choose no additives or less additives.
10. Go to a regular place for physical examination every year.
Don't bother yourself, don't feel young, it is necessary to know your health and guarantee it. Many major diseases can be prevented by physical examination, and it may be a pity if there is something wrong with this line of defense. # Morning Run #