It is said that the disease comes from the cold, so strengthen the body and dispel the cold first. I also know that winter sickness is cured in summer, especially in dog days. People in our family are very obedient, hardly eat cold food, and use "warm" physical therapy to prevent and treat diseases.
If there is no air conditioner, electric fan and other refrigeration and windy appliances, you will sweat just sitting still, not to mention a small stove around you, and you are really steaming sauna all the time. Is summer health care effective? The answer is yes. However, this requires years of persistence.
A few days ago, a few small pimples with small white heads grew on my lips, which still hurt a little when I touched them gently. I didn't care too much. After two days, my throat began to tighten; I have bad breath since yesterday. Then everyone will know that I was awakened by thirst this morning.
You see, the body is telling us to pay attention to health bit by bit. From the beginning, acne began to show symptoms of water shortage: getting angry. At that time, I not only ignored it, but also drank a lot of water as usual. I used to feel that I drank a lot of water and used the water card in the balanced life manual.
Today, I began to adjust. I took out a big water cup and put it beside me where I could see it. I take a sip from time to time to keep my mouth and body hydrated. It is said that tea will take away the water in the body, and after drinking a round of strong tea, it will be replaced by boiled water.
Through this, I will pay more attention to the signals my body gives me, which is a sign of health. It may show only a little water shortage, but it is the unhealthy function of the whole internal organs.
Each of us will receive signals from our bodies to some extent. Have you noticed? Especially now, we are too tired to have a good rest and eat, and even have no time to take care of the signals given by our bodies. We still think this is normal.
At present, our great pressure is not only physical, but also mental. As the saying goes, "too brainless." Thinking too much directly hurts the spleen and stomach. In Huangdi Neijing, it is said that "anger hurts the liver, and it hurts the lungs, and thinking too much hurts the spleen and fears hurting the kidneys". If the five internal organs are not harmonious, the body will definitely be affected.
Some people show fatigue, yawning all day, as if they can't sleep; Some people show memory loss, and it is difficult to concentrate on one thing; Some people show insomnia, and the more they want to sleep, the more they can't sleep; Some people are irritable and can't even control their temper. And many, many performances.
Please take care of yourself and respect the needs of good health.
I'm Qiu Ying, and I hope we can be better ourselves.