The whole state is famous for mung bean sprouts. Legend has it that the former officials in Quanzhou cured the endemic diseases in Quanzhou with soybean sprouts, and the soybean sprouts never left the table again. Rice is soaked in the soup of shad and boiled bean sprouts, and there is a diet of shrimp, bean sprouts, onions, garlic, sesame seeds, sesame oil and Chili noodles with sauce on it.
Materials:
30g of shad, 10 cup of water, 250g of soybean sprouts, 3 cups of water, 20g of onion, 20g of garlic, 3 tablespoons of sesame seeds, 2 tablespoons of Chili noodles, 1 tablespoon of sesame oil, 2 tablespoons of soy sauce, 5 cups of rice and 3 tablespoons of shrimp paste.
Exercise:
(1) Cut soybean sprouts, cook them in 3 cups of water, take them out and mix with seasoning.
(2) Put the shad into 10 glass of water to make shad sauce soup, and mix it with the soup cooked with soybean sprouts.
(3) Put the rice in a casserole, add shrimp sauce, onion, garlic and soybean sprouts, and pour a lot of Tonga soy sauce to boil.
(4) Put sesame, sesame oil and pepper noodles in the stuffing.
Korean bibimbap-Shancai bibimbap
Put bitter vegetables, Osmunda japonica, Platycodon grandiflorum, Adenophora adenophora, mushrooms, spinach, bean sprouts, etc. Mix Chili sauce with rice and have a delicious and nutritious meal. Bitter vegetables are salty foods rich in potassium, which can be eaten with rice, dried and stored for the winter.
Materials:
3 cups of rice, mountain vegetables 160g, mung bean sprouts 40g, carrots 50g, platycodon grandiflorum 40g, beef 100g, eggs 1.
Beef seasoning: soy sauce 1 tsp, onion 2 tsp, garlic 1 tsp, sesame 1 tsp, sugar 1 tsp, sesame oil 1 tsp, pepper 1/4 tsp.
Exercise:
(1) Cut the beef, add seasoning and stir fry.
(2) Cook the wild vegetables, take them out and soak them in cold water to remove bitterness, then take them out and drain the water, put them in a pot and stir-fry them with edible oil, and add seasonings.
(3) The platycodon grandiflorum is torn into thin strips, washed with salt and seasoned with sesame oil.
(4) Shredding carrots, stir-frying and adding seasonings.
(5) Blanch the mung bean sprouts and add seasoning.
(6) Fry the eggs into yellow and white, and shred them.
(7) After the rice is cooked, add (1) beef, arrange the colors of various materials, and put yellow and white eggs and sesame seeds as seasoning.
Method for cooking rice with miso soup
Dishes and efficacy: main food, miso soup, and soaked rice. Ingredients: miso soup 1 bag, rice 1 50g, crab leg 1 each, mushroom1each, carrot1each.
Accessories: appropriate amount of sesame oil
Features of miso soup soaked in rice: rich in content, it is a good soup rice that can be beautified. The main ingredient of miso soup is soybean, which is rich in dietary fiber. Eating 20-30 grams of dietary fiber every day can shorten the stay time of harmful bacteria in the body and help to detoxify and beautify the face. The method of making rice with miso soup;
Preparation time: 10 minute
Cooking time: 10 minute
1. Steamed rice in advance. Cut crab legs, wash mushrooms, wash broccoli and cut it into small flowers, and slice carrots.
2. Pour proper amount of water into the pot, add miso soup, mushrooms, carrots, crab legs and broccoli and mix well. After heating and boiling, simmer for 3-4 minutes.
3. After the soup is cooked, add the rice and pour the right amount of sesame oil.
The content of soup and rice can be adjusted according to your own preferences.
Tip: If you want to lose weight effectively, you should pay attention to: make sure that there are carbohydrates in every meal, such as bread, flour or porridge; You can eat less for the main meal, but you must eat nutritious snacks at the same time for both meals, otherwise you can't meet your body's needs; Being active in daily life is the basis of losing weight and fitness; Instead of dieting, it is better to eat healthy food, such as rice soaked in miso soup, fruits, vegetables and whole wheat bread.