For cervical spondylosis pillow-cervical physiotherapy pillow, it is best to have some support. Only proper support can support the cervical spine, which will have a certain auxiliary physical therapy effect for users of cervical spondylosis. However, how the physiotherapy pillow can really play a role in cervical spondylosis needs to be treated according to the different situations of cervical spondylosis users.
For patients with mild cervical spondylosis: users of cervical spondylosis should try to avoid getting cold in the neck and shoulders and choose pillows that conform to the physiological curvature of the neck and shoulders.
Extended data:
Precautions:
1, change the position of head and neck regularly, pay attention to rest and combine work and rest. Lift your head, gently move your neck in all directions, and don't keep your cervical spine bent. It is not advisable to work at a desk for a long time. If you continue to work with your head down for more than 2 hours, it will be difficult to effectively restore and relieve the high pressure in the cervical intervertebral space in a short time, which will aggravate and accelerate the degeneration of the cervical spine.
2. Users with symptoms of cervical spondylosis should reduce their workload and have a proper rest. Those with severe symptoms and frequent attacks should stop working and rest absolutely, preferably in bed. In this way, in the treatment of cervical spondylosis, it is helpful to improve the treatment effect and promote the early relief of the disease and the early recovery of the body.
3. Avoid blowing air conditioners and electric fans for a long time at work. Because the onset of cervical spondylosis is the result of many factors, cold and humidity are easy to aggravate the symptoms of cervical spondylosis. We should try our best to reduce the time of working at the desk for a long time under low temperature or cold and wet conditions in order to prevent the symptoms of cervical spondylosis or the symptoms of neck, shoulder and back pain caused by cervical spondylosis.
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