Now that the hot summer is coming, diabetics need to know these points in order to stabilize their blood sugar.
1 drink more water
In summer, you sweat more and have more activities, so sugar friends should drink more water.
The immunity of diabetic patients is lower than that of healthy people, and dehydration is easy to cause some diseases.
It should be noted that if diabetic patients suddenly have obvious thirst, we should consider whether it is related to high blood sugar, and don't blindly think that it is caused by hot weather.
2 Regular quantitative diet
In summer, people generally lose appetite, but sugar friends still insist on regular quantitative meals.
In particular, sugar friends who inject insulin are prone to hypoglycemia when their diet is reduced.
Sugar friends can bring something to eat when they go out in summer.
Step 3 Eat fruits selectively
There are many fruits and vegetables in summer, so sugar friends should eat them selectively.
Choose melons and fruits with low sugar content, don't eat too much at a time, control the amount and eat between meals.
If you have a diabetic with high blood sugar and can't stand the temptation of fruits and vegetables, you can use tomatoes or cucumbers instead. Blood sugar is under control, eat some low-sugar fruit.
4 pay attention to exercise time
It is hot in summer, so diabetics should remember not to be exposed to the sun. Exercise can be done after sunset in the evening or indoors.
5 protect your feet
In summer, feet are prone to sweating, and diabetic patients should pay special attention to prevent foot infection.
Wash your feet frequently, the water temperature should not be too high, dry them in time after washing, and check your feet every day.
In addition, when visiting coastal cities in summer, you should avoid playing barefoot on the beach.
6 pay attention to the preservation of drugs
It is hot in summer and the temperature is high, so it is difficult to store articles, especially medicines.
Diabetic patients should pay attention to the storage requirements of drugs and avoid sun exposure.
Try to keep it in a cool and dry place to prevent drug damage.
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Editor: Zukang Technology
Source: pixabay (invasion and deletion)
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