Would you like to eat a mint every day?

Mint is also sugar. Eating too much is easy to cause hyperglycemia, and mint is cold. Not suitable for people with exogenous cold. Peppermint can stimulate oral mucosa, and excessive consumption will damage oral tissue. You can eat three to five tablets a day. Usually drink more water, eat more fruits and vegetables, and try not to eat spicy and irritating food. Frequent consumption of mints will stimulate oral mucosa, even cause oral skin redness, ulceration and erosion, trigger a series of oral diseases, and even lead to oral precancerous lesions.

2. In addition, although mints have anti-inflammatory effect on respiratory diseases, they can dilate skin capillaries and increase heat dissipation, but at the same time they can also stimulate oral mucosa, leading to the thickening of keratinized layer of oral mucosa and the invasion of inflammatory bacteria, which will damage oral mucosa.

In fact, mints have nothing addictive. We feel addicted because we love them so much that our self-control is not strong enough to stop ourselves from eating them. This is a normal love, not a disease. When you stop eating for a while, you naturally don't want to eat.

Eat less sugar, even if it is one tablet a day, it seems that the amount is not large, but it is still not good to take it for a long time.