Make health more natural. What do you think a natural and healthy life contains? Why don't we discuss it together?
I'm glad to answer this question. Natural healthy life includes: people's physical health and mental health. If you want to be healthy, you must eat a balanced diet, pay attention to nutrition, eat more fruits and vegetables, exercise properly every day, and don't stay up late. It is best not to sleep at eleven o'clock in the evening. ) This is more important for your health, because only by sleeping well at night can you recover the energy consumed by a day's work, so sleep is also an important part of health.
Being healthier naturally includes having awe of people and things, being calm, handling things well, being able to control emotions, being kind to others, and living in harmony with family and people around you. This is a healthy and natural embodiment of a person's handling of people in life. At the same time, such people are more healthy, natural and stable, emitting sunshine and vitality. I hope my answer can provide you with reference, thank you.
Work at sunrise and rest at sunset. How many people can do it now?
Mental health first, physical health first.
Coarse tea says rice first, and whole grains first.
Tell the truth first, go straight ahead first.
Ordinary and ordinary, love to speak first.
Sleep until you wake up naturally, count the money and count your hand cramps. Play mahjong, drink tea and eat some mala Tang! [yeah]
Personally, a natural and healthy life is actually a lifestyle that you feel comfortable and will not have a negative impact on you. The tide of health care in recent years has instilled too many so-called health care methods, such as not smoking, drinking, eating eight cups of meat every day and so on. In fact, there are many old people who live to 100 years old, and there are also many people who smoke, drink and eat fat every day. So I think everyone's individual is different and their nutritional needs are different. A regimen that suits others may not suit you. It is a healthy and natural lifestyle, which adapts to your body, so you feel very comfortable. However, a healthy lifestyle is to keep a good attitude, be less angry and exercise properly.
A harmonious family
I think to make health more natural is to maximize the heart and lung capacity at will. Some people do sports, such as jogging, brisk walking, cycling, swimming and so on. I do it by singing and fishing. In a word, we should be happy and get nourishment from nature in our daily life to strengthen our physique, instead of consuming our physical strength in a compensatory way.
Do whatever you want. It depends, natural and peaceful, not greedy, a bit wonderful.
Let health be more natural, which should be based on everyone's preferences and natural living habits, and can't be copied indiscriminately or imitated blindly. Without affecting normal survival skills, for example, some people like drinking, some like drinking tea, some like smoking, some like playing cards, some like playing mahjong, some like singing, some like dancing, some like watching mobile phones, some like chatting and so on. All this is related to the healthy life of nature, which not only gains health and happiness, but also kills leisure time.