1. Walking: Walking is a simple and suitable exercise for the elderly. In the process of walking, it can promote the relaxation of joints and muscles of the whole body, enhance cardiopulmonary function, relieve emotions, enhance gastrointestinal function and promote food digestion.
Tai Ji Chuan: Tai Ji Chuan is a slow exercise, which can increase the coordination of joints and ligaments and relieve the fatigue of all parts of the body. In addition, Tai Ji Chuan can improve lung function and prevent lung diseases.
3. Table tennis: Table tennis is an interesting sport, which can mobilize the muscle tissue of the whole body, strengthen the strength of limbs and back, promote blood circulation, enhance visceral function and increase physical vitality.
4. Swimming: Swimming is a low-impact aerobic exercise, which can improve cardiopulmonary function, enhance muscle strength and promote body coordination.
5. Dancing: Dancing is an interesting and suitable sport for the elderly. Dancing can improve heart and lung function, strengthen muscle strength and improve mood.
Please note that the elderly should avoid strenuous exercise and fasting exercise, and ensure adequate sleep. Before taking any exercise, the elderly should consult a doctor to find out whether their physical condition is suitable for exercise.
Original picture of documentary "New Age Pension"