1. What are the main unhealthy lifestyles?
I like to eat foods high in sugar and fat, especially fast food. Many people chat or play games online for a long time. In addition, young people are under great pressure to study and work for a long time and have less exercise time. These unfavorable factors lead to obesity in many people, and obesity will greatly increase the incidence of cardiovascular and cerebrovascular diseases, heart disease, hypertension, diabetes and other major chronic diseases.
A bad lifestyle will do great harm to health, such as getting cancer more easily. Scientists say that people who form these habits may be unwilling to listen to general health information and need to give them health advice more carefully and skillfully. According to the new research results, we can design more suitable medical or behavioral therapy methods for specific people to help them get rid of bad lifestyles. In a word, there are several bad lifestyles.
1, excessive drinking and smoking;
2, picky eaters, eat too many high-fat and high-calorie foods;
3, irregular life, staying up late;
4. No physical exercise;
5, worry too much, tired
AIDS can be prevented. What should we do to avoid contracting AIDS?
(1) can only have absolutely loyal sexual relations with an uninfected opposite sex.
When you want to establish a marriage relationship with a person, you must be extra careful whether your lover has sexually transmitted diseases. You have the responsibility and the right to ask, because this is not only related to the health of both of you, but also to the next generation. If both husband and wife are not infected with HIV or other sexually transmitted diseases and are absolutely loyal to each other, they will not be infected with AIDS. But if one party participates in dangerous activities (such as intravenous drug use, homosexuality, etc. ), may be infected with HIV, passed on to the spouse. In addition, in order to nip in the bud, we should learn to use condoms.
(2) Avoid blood infection.
Don't use hypodermic needles with others, and don't use needles or needles that are not strictly sterilized. When you are sick and need an injection, it is best to use disposable syringes and needles, or use injection instruments that you can be sure are strictly sterilized. Blood or blood products should be used with caution. Blood for transfusion or blood products used shall be screened and shall not be contaminated or heated by viruses. Avoid using toothbrushes, shaving blades, etc. These items may be covered with tiny blood, which may not be visible to the naked eye, but may contain viruses. Moscow health authorities have ordered that barbershops in the city are prohibited from shaving customers, because poor disinfection technology may lead to the spread of AIDS. In addition, when there is a wound in the mouth or bleeding gums, try not to kiss others deeply (that is, a kiss with saliva exchange).
(3) AIDS patients or women with high risk of infection should avoid pregnancy.
Experts warn that if you are a woman who has participated in dangerous activities (such as intravenous poisoning, prostitution, etc.) ) And you plan to have children or haven't taken contraceptive measures, then you should take an AIDS test. If your test is positive, it means that you have been infected with HIV. Of course, people who have always maintained safe behavior do not need to be checked.