It is best to prepare a dish of soaked ginger for breakfast and eat it with millet porridge. The soaked ginger tastes crisp and tender, with a little sour, spicy and sweet at the entrance. The fragrance of porridge is skillfully blended together, simple, refreshing and fine, but it is the first delicious food in the world. This is the most nourishing diet, and the effect is far better than tonic soup.
Take 2-4 tablets a day, preferably in the morning and for a long time. Being jealous and soaking ginger every day is very helpful to people's health. Ginger soaked in vinegar is not only very good for health, but also very good as a seasoning cold dish. Although the food is good, don't be greedy, just 2-4 tablets a day.
Extended data
Soak ginger in vinegar to strengthen the spleen and stomach and promote digestion. Hot weather causes many people to lose appetite or indigestion. In fact, eating a piece of vinegar soaked in ginger every day can alleviate the above symptoms. Ginger has a unique spicy taste, which can stimulate taste buds, strengthen the spleen and stimulate appetite, while vinegar has the effect of stimulating appetite and promoting blood circulation. Soaking ginger with vinegar can better regulate the spleen and stomach, which is suitable for people with spleen and stomach deficiency and indigestion.
Although ginger has very high therapeutic and medicinal value, it is not suitable for everyone. The following categories of people should pay special attention.
1, people with hot hands and feet
This kind of person belongs to yin deficiency constitution and is caused by insufficient body fluid. However, ginger is warm, which will easily consume body fluids, and there will be symptoms such as dry mouth, dry eyes, irritability and insomnia.
2, hepatitis patients
Eating ginger often will aggravate its symptoms, because the dryness and heat caused by ginger is not conducive to the elimination of inflammation.
3. People with bad breath
Bad breath is caused by stomach heat. Ginger is warm and stomach heat will aggravate the original symptoms, and even cause toothache, headache, hemorrhoid bleeding and other symptoms.
4. Constipated people
Because constipation is mostly intestinal heat, if you eat too much ginger at this time, it will aggravate the symptoms of constipation.
Baidu encyclopedia-vinegar soaked ginger
People's network-vinegar soaked ginger strengthens the spleen and stomach and promotes digestion! It is most effective to eat ginger like this in summer.