When is the healthiest time to get up in the morning?

For adults, at least seven hours of sleep should be guaranteed every night. The best time for the human body to get up every day is six o'clock in the morning. Because of staying up late, everyone has a different time to sleep at night. Some people go to bed at night 10, while others go to bed at 1 0 in the morning. As far as health is concerned, it is best to wake up at 6 o'clock every morning on time. Because at this time, the body's metabolism is very strong. Getting up at six o'clock in the morning, drinking a glass of water and then eating breakfast can help the human body discharge the garbage and waste after a night of metabolism, thus reducing the risk of illness.

7: 2 1 is the best time to get up. The results of this study were presented at the 5th International Association for Sleep Research and Sleep Medicine. Researchers in university of westminster, England, also found that it is best to get up after 7 o'clock at 2 1, because if you get up between 5: 22 and 7: 2 1, the substances in your blood that may cause heart disease will increase. But because of personal circumstances, we usually think that it is best to get up at six in the morning if we go to bed at ten in the evening. 1 1 If you sleep, it is more appropriate to get up at seven in the morning. If you sleep more than 1 1 at night, it is not good for all organs of the human body.