What should ordinary people eat three meals a day?

Breakfast should include both staple food and non-staple food. Steamed food is the best staple food. Non-staple foods include meat, vegetables, eggs and milk or juice. Try to eat less fried food. If you eat eggs or milk instead of staple food in the morning, it may affect the absorption of protein in these foods. So breakfast must have a staple food.

We should spare enough time to have a good lunch, and pay attention to improving the quality of diet, and eat more high-protein foods, such as fish, chicken, lean pork, beef, mutton, aquatic products and bean products. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp, and play an important role in enhancing understanding and memory function.

Eating more and eating less for dinner is suitable for everyone, such as noodles, bread, rice and sweets.