What habits do people have after getting up in the morning, indicating whether the liver is healthy or damaged?

The liver is the metabolic factory of the human body, responsible for secreting bile, processing and storing nutrients, and also the detoxification center of the human body. It plays an important role in the health of the body, and it is also a large system for decomposing toxins in our body. Although our liver is an organ without nociceptive nerve, once it is damaged, it will send out some distress signals to warn us. Therefore, in order to prevent liver diseases and shorten people's life span, we must develop healthy and good living habits. Some people always do something harmful to their health after getting up in the morning, and may get sick gradually.

Although the liver has a strong self-repair ability, in general, if the liver is not good, the symptoms are usually hidden, so once the disease occurs, it is easy to be ignored. First of all, if you get up in the morning and hold your urine, it will not only affect the health of your kidneys, but also affect your liver function. If you don't urinate in time, it is easy to accumulate toxins in the body, which will damage the health of the liver in the long run.

Some people don't like breakfast when they get up in the morning. Not eating breakfast for a long time will not only harm the stomach, but also affect the liver function. Because breakfast can help the human body neutralize stomach acid and protect the liver, thus reducing the occurrence of diseases. Eating breakfast on time contributes to the normal operation of liver function, protects the liver and reduces the occurrence of diseases.

And get up in the morning and overeat and eat greasy food. Eating too much greasy food for breakfast will easily increase the burden on the liver, and eating too much fried food will also increase the accumulation of fat and easily form fatty liver. Coupled with unhealthy oil, it will also increase the risk of human liver. And don't eat too much breakfast, let alone overeat.