Eat three meals a day normally, eat well in the morning, eat more protein, eat enough at noon, eat more fruits and vegetables, eat less greasy, salty, high-oil, high-salt and high-fat things, eat less at night, and eat vegetarian food appropriately at night. Of course, fruits and vegetables are necessary, so don't drink carbonated drinks, drink more boiled water and tea drinks.
Pay more attention to exercise, eat properly and exercise healthily. Here's to health.