What meat food can hyperlipidemia eat? How to reduce blood fat is the simplest?

Meat that patients with hyperlipidemia can eat properly: Generally, patients with hyperlipidemia are encouraged to eat peeled poultry products, such as chicken breast, goose, fish and other white meat. The content of saturated fat in this meat product is relatively low, so patients with hyperlipidemia can take it properly. Meat that encourages patients with hyperlipidemia: deep-sea fish containing unsaturated fatty acids DHA and EPA, such as snapper, grouper, silver cod, etc. It is recommended that qualified friends can eat it twice a week. This kind of fish can not only supplement vitamins for human body, but also benefit the metabolism of lipids in the stomach and intestines, which has a certain practical effect on reducing triglycerides.

In order to ensure a low-fat and low-fever diet, patients with hyperlipidemia should choose lean meat to prevent excessive intake of fat or pork belly. Poultry products and shrimp meat with less body fat can also be used to replace livestock meat with more body fat. Some seafood products have high carbohydrate content, such as squid and cuttlefish. It is best to eat less, because the carbohydrate content in fish eggs is relatively high. It is best to eat less animal offal. Animal internal organs are foods with high carbohydrate content, and some internal organs also contain high fat or bleaching chemicals. Excessive intake for a long time is very likely to cause three high diseases.

Cooking methods of meat should use bland techniques, such as steaming, stewing, sea frying, etc., instead of frying, skewering and frying. Too much stewing of spicy food seasoning will enhance the intake of vegetable oil, which is not conducive to controlling blood lipids. Some seafood products with low calorific value and low vegetable oil content are packaged with cassava starch fried food, and the conclusion finally makes us consume too much vegetable oil. It's best to drink less bone soup, especially poultry bone soup, which contains high bleaching chemicals and human fat, but a lot of protein remains in the meat. It's better to eat a little lean pork and drink less soup.

Hyperlipidemia, it is best to eat white meat, white meat is not equal to fat. Refers to poultry products such as chicken breast, duck and goose, and seafood products such as fish, shrimp and crab. This kind of meat is generally called white meat (except salmon, whose raw meat is also red in texture). It is suggested that friends with hyperlipidemia eat more white meat, because there are more unsaturated fatty acids in white meat and the body fat content is relatively low. Unsaturated fatty acids are beneficial to reduce the level of low-density cholesterol in blood, which is one of the culprits of hyperlipidemia. Salmon, bluefin tuna, tuna and other fatty fish are deeply loved by people with hyperlipidemia because they contain a lot of unsaturated fatty acids such as ω-3 oleic acid.