Have a big appetite; Bright eyes and pink eye patch; It is not easy to get sick and has enough tolerance to epidemics; Normal defecation; The tongue is pale red and the tongue coating is not thick; Healthy gums and oral mucosa; Smooth skin is elastic and healthy; Smooth and shiny hair; Nails are tight and reddish.
Extended data
Dr. Frank Hu, head of the Department of Nutrition, Chen Zengxi School of Public Health, Harvard University, and his research team analyzed the data of 78,000 women and 44,000 men. The researchers compared the data of participants' diet structure, lifestyle, exercise, weight change, smoking and drinking with their risk of premature death.
The results show that people who maintain a healthy diet, exercise regularly, control their weight, drink too much and don't smoke reduce their overall risk of death by 74%, and the average life expectancy of men and women can be extended by 12 years and 14 years respectively. For male and female participants who maintained a healthy lifestyle, the mortality of cardiovascular disease and cancer decreased by 82% and 65% respectively.
Dr. Hu said that maintaining healthy living habits plays an important role in prolonging life. However, most people's health literacy is low, so the government should further intensify efforts to ensure people's healthy diet and maintain a good social and natural environment.
It is suggested that you eat more fruits and vegetables, diversify your diet, eat three meals on time and refuse to eat junk food; Exercise for half an hour every day, at least five days a week, combining aerobic exercise with strength training; Control weight; Moderate drinking; Smokers had better give up smoking as soon as possible.
Baidu encyclopedia-health
People's Network-Maintain five healthy habits and increase life expectancy for ten years.